| Forum | Topic | Date | Replies |
| Weight Loss | Nutrisystem... Friend or Foe? | Dec 29 2008 23:02 (UTC) |
9 |
I just checked a bunch of my Nutrisystem stuff and all of it says O g trans fat. I totally get everyone's opinions about it, and it isnt a perfect system at all! But no trans fat |
|||
| Weight Loss | Nutrisystem... Friend or Foe? | Dec 29 2008 00:35 (UTC) |
19 |
I lost 10 lbs on Nutrisystem, but I gained it back when I quit (in all honesty, I started to eat total crap and stopped going to the gym).
It seems like you eat A LOT on the program so I was surprised when I dropped weight. Not only do you eat their prepackaged foods, but you add in fruit, veggies, dairy and protein. I ordered mine through QVC, and I think they have the best prices.
|
|||
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more

