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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 10 2009 05:01 (UTC) |
612 |
4/9 - 4648/17500 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 09 2009 21:22 (UTC) |
627 |
previous total 2557 4/6 = 549 4/7 = 425 4/8 = 516 new total = 4047/17500 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 06 2009 04:55 (UTC) |
731 |
April 5 -- 2557/17500 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 05 2009 05:58 (UTC) |
756 |
April 4 - 2044/17500 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 03 2009 19:27 (UTC) |
802 |
April 2 -- 1044/17500 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Apr 02 2009 21:02 (UTC) |
835 |
I'm in for the 17,500 goal!
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| The Lounge | Do you know what 100 calories looks like? | Apr 02 2009 20:04 (UTC) |
3 |
errr... 17 out of 24 |
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| Fitness | Things to do while sitting in a desk all day | Apr 02 2009 19:52 (UTC) |
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good job on taking the stairs and going for a walk Faye! Every little thing counts. Another thing to try in the bathrrom or at your desk is the side standing leg lifts. |
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| Fitness | Things to do while sitting in a desk all day | Apr 01 2009 19:47 (UTC) |
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since you're drinking a lot, you're gonna go to the bathroom a lot. Everytime you go to the bathroom, do 20 squats in the stall. I know it sounds odd but it's one way to keep moving. So if you go to the bathroom, say 5 times in 1 day, then you've already done 100 squats that whole day. |
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| Foods | Tuna or egg? | Apr 01 2009 19:36 (UTC) |
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I agree with jenning. For the amount of money that you're going to use to buy those sandwiches, you can probably buy a carton of eggs and bread. You can make your own sandwich and atleast you know what goes in them and you can calculate your calories better. |
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| Weight Loss | new idea for food log | Mar 17 2009 21:43 (UTC) |
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Hmm.. I've never used the food log as a planning tool. That's a great idea! I think I'll try it out. Thanks!!
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| Games & Challenges | As many pounds by saint patrick's day! | Mar 17 2009 21:40 (UTC) |
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I know I haven't been here but I thought I'd post my stats since the goal date was St. Patrick's day.
GW was 125 lbs
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| Games & Challenges | As many pounds by saint patrick's day! | Feb 26 2009 23:31 (UTC) |
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DATE: 2/26/09
BREAKFAST: apple & coffee LUNCH:vegetable chicken soup DINNER: vegetable chicken soup (i cooked a lot of it :) SNACK:almond, mini choc bar, 2 cups popcorn, ice cream WEIGHT: 130 WATER: lots!! WORKOUT: today is my off day GOAL: 125 lb |
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| Games & Challenges | As many pounds by saint patrick's day! | Feb 18 2009 19:28 (UTC) |
15 |
I didn't do too well yesterday but hopefully I'll do better today. I'll update by tonight or tomorrow. DATE: 2/18/09 BREAKFAST: oatmeal with flaxseed and brown sugar, apple, tea LUNCH:chicken vegetable soup DINNER: turkey chili and rice SNACK:celery, better n' peanut butter WEIGHT: 130 WATER: 8 glasses today not including the ones from working out WORKOUT: ran 2 mile GOAL: 125 by St. Patrick's day! Calorie deficit = 516 |
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| Games & Challenges | As many pounds by saint patrick's day! | Feb 17 2009 16:00 (UTC) |
17 |
DATE: 2/17/09 BREAKFAST: oatmeal with flaxseed and brown sugar LUNCH:grilled chicken with spinach and whole wheat pasta DINNER: pumpkin bread, potato chips, grapes SNACK: baby carrots, almond WEIGHT: 130 WATER: 8 glasses today not including the ones from working out WORKOUT: stairclimber and stationary bike GOAL: 125 by St. Patrick's day! Calorie deficit = 195 calorie |
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| Foods | almonds milk | Jan 21 2009 20:23 (UTC) |
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Here's a site where it shows you how to make your own almond milk: http://www.living-foods.com/recipes/almondmil k.html I'm not sure how you would calculate the calories. I would think that it's still 7 calories per almond. I might be wrong though. |
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| Foods | almonds milk | Jan 21 2009 19:22 (UTC) |
2 |
If you soak the almonds in water overnight they get a little soft and in the morning you can blend them in the blender. There's your almond milk :) |
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Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more