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| Weight Loss | Calorie difference relative to weight loss | Jan 15 2009 17:46 (UTC) |
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Agreed! Thanks everybody! |
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| Weight Loss | Calorie difference relative to weight loss | Jan 15 2009 15:02 (UTC) |
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This is good advice.......that I need to take. I've hit a real wall after steady loss. I just calculated my 15 day average caloric intake at 1503 cal and my average daily calories burned at 3130. Oops. I guess this explains why I am so tired. (BTW: I'm a 5'6" 221lb male) My question would be how do I eat 2630 (healthy) calories (nearly 1100 more a day than I am getting now)? Or should I ease up on the daily cardio workouts?
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