Posts by anewme09

Original Post by kstahl3:

I live my life on the go, who doesn't these days, and I LOVE salmon for dinner.  I do not have time to cook it every night.  Can a large salmon filet be baked and then frozen for quick prep at dinner time??  Does anyone know?  I do this with chicken breasts for use with my lunch salad and it works really well.  Any suggestions?

I eat salmon and I live quick food.

In less than 15 minutes (about!) I get a beautifully done fresh fillet by this method:

Place salmon in a high sided baking tray

Cover salmon in water, add 3 tablespoons of white wine vinegar and 3 of lemon juice (or add to taste)

Cover top of tray in tin foil and place it on the hob-leave until its boiling

Once boiled, allow to cool a bit with the tin foil stll on

Remove once cooled and serve! I add a sprinkling of pepper on top and sometimes a light mayo! YUM!!! Its fresh, light and TASTY!!

Ugh! Not done it for 4 days! So ashamed, but to be fair, i have been working hard physically with my job :)

Original Post by sorayazada:

Original Post by anewme09:

Original Post by sorayazada:

6/30 done plus biggest loser cardio max ... great work out! I took a few days off and my bum was killing me! hope it burns tomorrow too :) if it's burning it means it's working right?!? 

 

I hope so! I have been making sure that each day somethings burning lol! Whether it be the 30DS or another of my fav workouts DVDs!! The burn theory better be true lol!

Well I did yesterday after taking about 3 days off of working out and my arms and I can't believe it my upper abs are burning this time! and when I do the work outs back to back, I dont' have a burn... so I guess it's betteer to take a day off to let me my body reshape itself???? right??? anythoughts to this guys??

My personal trainer as wel las several other people, have always said your body is meant to have 2rest days" to re-coop and "mend" itself etc. Apparently if you do too much your body wont heal and you can get serious problems in the long run.

Well I moved onto the lever 2 yesterday, nice to make a change, but dont really find it any more demanding on the whole, although some of the new moves have me REALLY sweating!

I am doing 9 of 30 this evening!

Hope this post hasnt been forgotten! Monday is check in day right???

Well heres last weeks stats:

"Today: 123.4lbs

Next week: 122lbs!"

Am today my stats are:

Today: 121.2lbs!!!!

Next week: 121lbs

XD

OK, this is sooo wierd cos I had porridge this morning! First time for years I thought I would have some again! I coated mine in cinnamon with a pinch of sugar to bring out the cinnamon and a handful of raisins! Hmmmmm!

Think I will defo try some of the other suggestions here tho...I fancy apple and cinnamon tomo maybe...great ideas mars_0112!

Well I am on 5/30, level 1, 1.5kg per hand! BUT...last couple of days I havent done it I have been soooo busy at work, and its quite an active job, so I havent worried! Its good to have others helping me keep motivated. O and I did that phord thing as well and that what said i should be at 1270!

So far I have managed Level 1 everyday this week...

I think over 30 days I will do 10 of L1, 10 of L2 then 10 of L3.

I am only using 1.5Kg weights (so 3kg overall) as my arms REALLY ache, so I am thinking that after doing 30 days with a 3kg combined, I might start again, but with 3Kg in EACH hand! Do the 30 days and then go up to my next weight which is a 5Kg in each hand...lets just see if I can keep motivated lol!!

O, and scales NOT dropping, jsut staying around the same weight. Maybe it will start to drop soon...?

dovelette: Thats really inspiring that you are feeling so great after follwoing this program. Makes me wanna do it more! I wanna be like you and get that "wow is that my butt"feeling when i look in the mirror lol! :)

Im from UK! You can stream it from YouTube, thats what i do! Check it now and you'll see...level 1 seems to be a mix of cardio and weights...very good i find!

I havejust done my second day, so I think now will be a good time to join here as well. Have seen lots of reviews by people after doing it for a couple of days, but would like to see the overall results of people over the 30 days!

OK, so stats:

CW - 124 lbs

GW - 110lbs (by May ideally...)

Age: 22

Height: 5'2"

I just wanna have nice lean legs! Instead of my highly out of proportioned body!!

I will be doing this everyday and trying to throw in other activities such as weights, cycling, dance mat etc on top of my everyday activites!

Original Post by moon_doggie:

In it to win it. I'm 5'2 and 128 pounds. I want to be 105-118, but I'll just be happy if I make it to 125.

Im the same as moon doggie! I am aiming for 110 by the summer tho 105 perhaps even 100 would be AWESOME. Just started 30 day shred thingy! On day 2!! Hoping to thin out the thighs and butt, and have joined this group cos i am looking for motivational people-the other group i joined just kinda died out and i was the only one still posting!! :(

Hoping for some more motivated people here tho! ;)

I should be eating 1300 calories a day according to the calorie counter thingy, and plan to do that 30DS every day - along with some cycling, weights, other work out DVDs and my dance mat for other varied activities thrown in occasionally for fun lol!

Original Post by faithymom:

anewme- I believe each session burns about 250 cals. I enter mine as circuit training.

Rock on!! Wow!!

well i found 30 day shred on youtube! will be following it from there...saves the having to buy a multiregional player lol!

Aha...can stream it on YouTube...will be joining you all now! Woop! :)