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| Weight Loss | age 45-50 group. Anyone interested? | Feb 11 2009 12:43 (UTC) |
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Hi Everyone!
Weigh in Wednesday. SW 156 GW 135 PW 149.5 Gained 1.5 pounds. All on the weekend and haven't gotten it off yet. The bad thing about that is weekend is coming up soon. I just have to keep saying I have lost 6.5 pounds.... Have a great day.. Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Feb 04 2009 13:25 (UTC) |
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Good Morning everyone, Weigh in Wednesday SW 156, CW 148, GW 135 13 to go...... Down 1 pound this week. Have a great day.... |
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| Weight Loss | age 45-50 group. Anyone interested? | Feb 02 2009 12:37 (UTC) |
720 |
Congratulations Tammy. Your Steelers did it. I am happy for you. It was a good game.
It is Monday. Didn't lose anything from Wednesday. Time to start trying harder. 6 more weeks and maybe I can start getting outside again. That will help.
Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 28 2009 13:45 (UTC) |
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Weigh in day. I am down 1.5 pounds. After 4 weeks I have lost 7 pounds. I still have 14 to go. Staying at home today. There is at least 8 inches of snow and ice outside. I live in the country on top of a hill so getting out of the driveway is a nightmare. Hope everyone has a fun weekend. Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 23 2009 17:49 (UTC) |
764 |
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Tortilla Chips (unsalted)© Serving Size: 2.8 oz Calories: 426 Total Fat: 24 grams Saturated Fat: 6 grams Cholesterol: 0 milligrams Sodium: 166 milligrams Carbohydrates: 48 grams Fiber: 4 grams Sugars: 1 grams Protein: 5 grams How many chips are in 2.8 oz. WOW. I guess there will be no chips at the Mexican restaurant. |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 23 2009 17:35 (UTC) |
765 |
Here is an eye opening website with a lot of fast food calorie counts. http://www.chowbaby.com/fastfood/fast_food_ca lories.asp Looks like it is all in the planning ahead. Of course you would have to stick to your plan. That is the only bad thing about weekends. More time to maintain willpower. Somehow relaxing and eating just go hand in hand.
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| Foods | Fiber One pancakes! | Jan 21 2009 17:15 (UTC) |
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Hi!
Thank you for the information on Fiber one pancakes. My family really enjoys pancakes on the weekends. I have stop making them because I love them and don't need the calories. I will try these. Thanks again, Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 21 2009 17:07 (UTC) |
776 |
Hi! Thanks for the support. I will start taking something with me to dinners in the future. And I love movie popcorn too.... For Weigh In Wednesday. I am on 3. SW 156.0, CW 150.5, GW 135.0 Down 5.5 pounds. 15.5 pounds to go. My pounds lost is slowing down. But less is better.... Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 19 2009 17:37 (UTC) |
796 |
Hi! My Father-in-law had a birthday party last weekend. Lunch with cake. Now I get to work all week on trying to loose it back. Up 2.5 pounds. My in-laws don't believe in anyone bringing food to the dinner and they don't beilieve in counting calories. Is it inconsiderate to take your lunch on these occasions? It is hard to determine what to eat when you don't know the calorie count. It is also very depressing to work hard at losing weight to turn around and have to do it again.... Bev
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 09 2009 12:58 (UTC) |
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Hi! I am trying a new outlook on the junk food.... I am telling myself that it is unhealthy and will take time off of my life... Trying to view it as poison to my body... It is helping.... Have a great day... Bev |
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| Motivation | New and need a Buddy | Jan 07 2009 18:25 (UTC) |
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I am also new to the site. Started Jan. 2, 2009. I am 51 years old and need to loose 17 more pounds. I have lost 4 already just counting my calories. I am married with no children at home. I work full time in an office so exercise during the day is limited. I would love to be a buddy. Just add me or send me an email.
Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 06 2009 17:55 (UTC) |
880 |
Hi Everyone! I have lost 2 pounds so far... I am working on the exercise... I think counting my calories is helping me more than counting my points with WW. I was trying to eat too many 0 point foods and they were adding up. This way I am not kidding myself about what I am eating. I find myself looking it up to see if I want to eat it. That is a good start. I am back to work after my Christmas break so that will help a lot. I am really enjoy reading the posts. Good luck to all.. We can do it... Bev |
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| Weight Loss | age 45-50 group. Anyone interested? | Jan 02 2009 22:55 (UTC) |
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Hi, I just found this website today.. I am a lifetime member of WW and have gained all my weight I lost back... I am doing the menopause thing and need to loose 21 pounds to get back to my goal... I am 51 but would love to join your group... I have an office job and need to learn to enjoy exercise... Bev |
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
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