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| Weight Loss | Who's Had Success Following the CC Calorie Target? | May 27 2009 02:46 (UTC) |
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I use the 1250 recommended calories a day since Jan 1, 2009, and I've lost 26 pounds with very very moderate exercise. I took about a month off as I believe I reached a plateau but I'm back on track. Good Luck! |
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| Motivation | Anyone who is frustrated about the new Calorie Count daily intake recommendations? | May 15 2009 03:52 (UTC) |
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They only changed my caloric intake by 50 calories... I'm ok with it. |
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| Foods | minute maid light lemonade has 10 cals? | Mar 25 2009 02:35 (UTC) |
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Tea has zero calories... and lotsa antioxidants! |
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| Motivation | In one more pound... | Jan 31 2009 21:43 (UTC) |
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Me too Meima! Congrats!! |
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| Foods | Drinking iced tea | Jan 10 2009 16:25 (UTC) |
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I work for Teavana (www.teavana.com), tea does not contain calories unless you put artifical sweetner or sugar in it. Its better to drink tea than drink water because at least with tea you're getting antioxidants, vitamins, and minerals. Oolong tea, Mate tea, and Pu-erh teas are especially known for their weight loss abilities.
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| New Members | **New Member forum Meet N Greet** | Jan 07 2009 03:36 (UTC) |
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1. Calorie Count Name (user id): veritasaaequitas |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
