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| Foods | Hitting 150g Protien | Jan 15 2009 00:33 (UTC) |
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Ive been trying to seriously up my calorie intake but it feels like its impossible for me to eat that much food. I used to eat one meal a day and thatd be it and so far the most ive been able to do in one day is 2700 calories of what I guess you would call "healthy food" and thats with eating 5 to 6 meals a day. And ive been eating more eggs but I dont think theres anyway I could handle 10 a day, not to mention id be buying a dozen eggs every day which would add up quick. Does anyone else have to eat cheap on a high calorie diet because at the moment its looking a little rough. And id be perfectly happy just taking in 3k a day, and would die if I got up to your 8k..I wouldnt be able to move! So I guess what I really need is more of a shopping list and plan it out and just force myself to get it down. Thanks alot for all of the advice and input. |
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| Fitness | Help w/workout schedule | Jan 13 2009 23:45 (UTC) |
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Ok and I have a set of 20 and my right arm can do 5 to 6 but left arm can only handle about 2 to 3 and thats doing bench presses. Left arm is def. weak and needs some work. So if I stuck with bench presses and military should I do it every other day or every 3 days? Ive heard alot of diff people say whats the best so im just trying to get some advice from someone who does it and see what works for them. And long with presses, would you recommend doing db rows to work the other muscles in my arm on the days i dont do biceps? |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jan 11 2009 03:13 (UTC) |
2,301 |
Hey guys Im trying to add a few pounds and I was wondering if you could tell me if my diet so far is ok or if im lacking or need to hold back in some areas. My average calorie intake is around 2500 a day and it usually consist of 2 eggs, oatmeal, toast, and grape juice for breakfast mac n cheese with tuna added in and noodles for lunch chickenbreast with can of tuna and more noodles for dinner and snacks I eat mix nuts,peanut butter sandwiches, and I usually have one choc. shake at night with a scoop of whey protein added in. And my indivudal totals are 93 grams of fat, 636mg cholest, 2.8kmg sodium, 200 grams of carb, 72 grams of sugar, 11 grams of fiber, and 125 grams of protein |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jan 05 2009 02:21 (UTC) |
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quick question, in between my usual chicken breast,tuna,eggs,and water diet ive been eating this trail mix type stuff that has roasted salted peanuts,white drops,semi sweet chocolate drops,peanut butter drops,golden raisins,roasted salted cashews,dried sweetend cranberries,and roasted salted almonds. I love the stuff but Im curious about its nutrition facts. 1 serving is 1.oz of the mix and it contains 140 calories, 80 calories from fat detailed are 9g total fat, 3g saturated fat,55mg sodium, 13g total carbs,1g fiber,10g sugar, and 4g of Protien. So can something that taste this good actually be ok for me and is it a good snack inbetween chicken tuna and eggs to add on some pounds. Thanks for any advice. |
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New forum message Anorexia recovery by classicrockfreak 06:34 |
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New journal post WHAT?! 191?? WHAT?! by christina_burke 06:32 |
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New journal post week ending 28/11... 2250/2500... 250cals short by sebastian999 06:31 |
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New journal post New resolve..... by rosita427 06:25 |