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| Weight Loss | Lets face it, I'm retarded. | Mar 12 2009 05:44 (UTC) |
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Hiiii... ok, I'm not an expert, but I can share what I've learned so far. You shouldn't set your meter to active if your also logging exercise. I'm pretty sure its only if you exercise on a regular basis, doing pretty much the same types of exercise, and didn't want to have to log it all the time. I would keep it at sedentary, and keep these things in mind 1. You should never be eating less than 1200 cals a day, and you should never have more than a 1000 cal deficit ( cal intake - cals burned) so yes, if your burning 2100 cals just being alive, only eating 1200, plus exercise, you might be creating too large of a deficit, which is no good. I would switch it up, keeping between a 500-1000 cal deficit everyday, keep your metabolisim guessing, lol. Good luck! = ) |
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| Weight Loss | lose more weight? I don't want to = ( | Mar 05 2009 16:59 (UTC) |
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ok so I'm finding that people usually don't answer me because they feel I'm the typical stupid girl who says " omg I'm 100lbs and FAT" and I'm really not saying that, I'm just asking if anyone has been in my situation, or has advice. It upsets me that no one ever answers. |
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| Maintaining | 1800 calories to maintain? | Jan 27 2009 04:22 (UTC) |
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first off congrats for the gw... = ) Your post caught my attention because I'm in the exact same situation as you... eating around 1300 now... maintenence says 1800. What are your stats? Hope someone answers! |
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| Fitness | butt question = ) | Jan 14 2009 07:17 (UTC) |
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I've heard people say squats alot, I don't know if I do them wrong or what, but it ALWAYS hurts my spine. I had an epidural back in July and the spot where the needle was is still tender when I bend my back. = ( Any machines at the gym that would be helpfull? Or anything that doesn't require much bending? |
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| Weight Loss | Then and Now pictures take a look in my gallery for inspiration to lose weight. what a difference a year can make with CC | Jan 10 2009 06:16 (UTC) |
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wow... many congrats to you! |
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timpope319 added als4321 as a friend |
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New forum message Is this possible...your weight loss experience by eek2009 23:09 |
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New forum message What else can I do for working out at home? by ktrichards87 23:09 |
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New journal post mocha neuro day by lauraloseit 23:08 |
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clavonne added hjweth as a friend |
