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| Weight Loss | Back again.. Oh and smoking.. | Jan 05 2009 19:28 (UTC) |
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been there! i have found that it is just way too much for me to take on doing both at once... i unfortunately am a smoker right now, and I unfortunately have chosen to focus on losing weight rather than quitting smoking.. partly because i know i am not in the right mindset to quit right now, and also because i am scared of gaining weight like you are scared.... in the past when i have attempted to quit smoking though gum was my best friend and it did help with the weight... |
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| Weight Loss | Weight watchers or CC? | Jan 05 2009 19:26 (UTC) |
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another weight watchers dropout here!!!! counting points and stuff was just too much for me, and meetings! i am new to this website though so too soon to have an opinion on this.. but i am hoping that just by counting cals and posting in these forums i will be able to stay motivated without WW or the meetings! |
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| Weight Loss | Looking for a weight loss buddy! | Jan 05 2009 16:18 (UTC) |
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and p.s. if you do want to be diet buddies my email addy is dgaf_xtina@yahoo.com and if you have myspace i am www.myspace.com/dgaf_xtina
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| Weight Loss | Looking for a weight loss buddy! | Jan 05 2009 16:15 (UTC) |
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| Weight Loss | I'm a snacker...what can I do? | Jan 05 2009 16:12 (UTC) |
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i am a snacker as well!!! it is hard to control but usually if i find something to keep my hands busy it helps! like painting my nails or putting some lotion on or going on a walk with my dog, etc. etc.... sometimes also, when i know i just wanna snack out of boredom and not because i am hungry, i will go online and just look up new weight loss tips and stuff, that helps me forget about the snacking. and if none of this works i give myself a snack but try to make it a super healthy snack like celery sticks and carrots.. hope this helps! |
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