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| Weight Loss | Flat Belly Diet | Jan 09 2009 19:32 (UTC) |
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I'm using it and I love it! It keeps me full and satisfied and I can construct my own meals as long as they are 400 calories and I don't go 4 hours w/out eating. I also have to include a 'good' fat with every meal. it's really awesome. |
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| Weight Loss | Flat Belly Diet | Jan 09 2009 15:46 (UTC) |
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My dad and I started this diet a week ago and we really like it! Since I'm a teen and still growing, and he's a grown man and needs more calories, we modified it slightly, but we still stick to the same basic rules. The diet keeps me full and energized. We make our own meals but make sure we stay around 400 calories a meal, don't go 4 hours without eating, and eat a MUFA (mono-unsaturated fatty acid) with every meal. I couldn't tell you how this works long term, because I don't know yet, but I really am having fun with it. |
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