Posts by bexxxxyboo

Try finding healthier versions of what you perhaps ate before

some suggestions:

BREAKFAST

2 Low fat sausages, 1 potato cake with 1/2 tin of low calorie low fat beans

Boiled Egg with wholemeal toast and a light margarine

Fruit salad with low fat yogurt

2 weetabix, skimmed milk and blueberries

Fruit Smoothie, Handful of nuts (Walnuts, Pistacios etc) and handful of raisons

LUNCH

Sweet potato with 1/2 tin of low fat beans or low fat coleslaw

Chicken Breast oven baked with parsley and lemon with salad and a low fat vinigrette

Prawns with Lettuce, Cucumber, Red Onion etc and light dressing with slice of wholemeal bread

Portion of lean meat with cous cous and salad

Chicken strips cooked with peppers and onions with a small amount of oil and spices in a wholemeal pitta bread with lettuce

Low Calorie soup with a wholemeal roll

DINNER

Low fat meat free curry made with potatos, soya beans, peppers, onions, spices and a light cream with pitta bread

2 Chicken Drumsticks without the skin oven cooked with salad and low fat flavoured rice

Stirfrys are what i mainly live on, 1 piece of lean meat with rice noodles, loadsa veggies with ginger, seseme seeds and a tbsp of chilli oil

Chinese food such as chop suey is really healthy, full of beansproats n beanshoots and veggies, just have a small amount of rice though

Roast Dinner - Lean piece of chicken or turkey grilled with baked parsnips or sweet potato and the usual veggies with a low fat gravy

SNACKS

70% Cocoa Dark Chocolate

Jelly or fruit with a low fat yogurt

Smoothie Lollys or Skinny Cow branded lollies

Weightwatchers bars

Snack a Jacks

Hope this has been of some help :)

My favourite at the moment ould have to be the Alpen Light chocolate and orange bars, they taste just like terrys chocolate orange and are a fab pick at under 70kcals per bar

AGE: 22

HEIGHT: 5'2"

WEIGHT: 166lbs

EXERCISE: At desk working 8 hours everyday but try and do some skipping at home and walking as much as possible