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| Weight Loss | Counting Calories | Jan 15 2009 18:32 (UTC) |
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| thank y ou so much for that. so i will def get more calories in my diet. i try to eat healthy now. every now and then i will get week and want a pb&j sandwhich i also try to workout an hour in the morning and an hour before bed so hopefully the process will kick in soon. i am shooting for a goal of at least 40 by march or april. i am just so inexperienced with the whole weight loss thing and trying to eat healthy that i have alot of crazy questions... | |||
| Weight Loss | Counting Calories | Jan 15 2009 16:04 (UTC) |
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Thank you so much. Do you think that the amoutn of calories that i am taking in eachday is ok? i have heard that it tis to little but i am trying to loose at leat 20 lbs a month... |
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| Weight Loss | Counting Calories | Jan 15 2009 15:11 (UTC) |
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yes i am a male. so i need to work out more than what i do each day? Can you please explain to me what a calorie deficit is. |
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