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| Weight Loss | Need help reducing calories per day but staying full!!??? | Feb 24 2009 18:01 (UTC) |
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I like Kombucha. It has 75 calories and is carbonated, so it reduced appetite while giving you amino acids and probiotics. |
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| Weight Loss | Can you justify a binge now and then? | Feb 05 2009 18:34 (UTC) |
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YES! I think it depends on the person, however. When I 'binge' its half a medium pizza. I've never been a huge eater. I've also heard that increasing caloric intake one or two days a month can keep you from plateauing. |
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| Weight Loss | Calorie difference relative to weight loss | Jan 15 2009 16:32 (UTC) |
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You guys are so helpful, and sharp! |
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| New Members | So ... who else woke up and said, "How did I let this happen?!" | Jan 14 2009 18:13 (UTC) |
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This is where I'm starting as well. I'm certainly not overweight, but I used to be the 'model' of fitness. 6 days a week in the gym for 4 hours a day as a gymnast. A back injury knocked me out and then college came, and then a 9-5 desk job came. Once you get into the habit of not working out, its so hard to get back into it. I am thankful that I am currently at a plateau, I have never been above 138. But I feel out of shape. And where I am now, I would not want to go to a highschool reunion... |
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| Fitness | can we do abs,lunges and pushups everyday | Jan 13 2009 19:36 (UTC) |
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If you don't let a muscle group rest, it will not build anything. The basis of weight training is that you are essentially breaking down your muscles. Its the day of rest that repairs and builds them, either more bulky (fewer reps more weight) or lean (less weight more reps). I've found that working abs and arms one day and back and legs another works pretty well. You definately don't want muscle fatigue! |
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