| Forum | Topic | Date | Replies |
| The Lounge | Cult Propaganda In Health Class | Feb 19 2009 21:53 (UTC) |
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| The Lounge | Cult Propaganda In Health Class | Feb 19 2009 21:52 (UTC) |
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You might want to tell you teacher that Kevin Trudeau has been in trouble with the FTC recently for peddling his weight loss book. Here is an excerpt from the press release on the Federal Trade Commission Web site: Kevin Trudeau Banned from Infomercials For Three Years, Ordered to Pay More Than $5 Million for False Claims About Weight-Loss Book |
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| Weight Loss | i screwed up big time | Feb 13 2009 15:13 (UTC) |
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I LOVE chocolate bars with almonds. I hope you really enjoyed every bite. You really shouldn't regret it, as other people have said you have to look at the big picture and just trim back to make it up over the next week. The trick is not to do it again, at least not in the near future. For me one of the values in logging food on this site is that I can see exactly where I stand, which can sometimes help you realize that a single splurge or binge is not going to wreck everything, you can do damage control. |
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| Motivation | Broke into the 160s today...a year and a half later! WOOHOO! | Jan 21 2009 11:04 (UTC) |
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Congratulations! That is fabulous! I hope to join you soon in the 160's. ;-) |
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| Health & Support | Problem not food but drink. | Jan 09 2009 01:17 (UTC) |
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I have been dealing with the same issue. I greatly enjoy wine and gradually got up to 2 glasses a night, starting right after I stopped work (I work at home). For a while I found that I could not comfortably go without having a glass of wine when I left my office and came down to the kitchen. I set to wondering what it was that was underlying the urge, since I wasn't getting a "buzz" from the wine. What I realized is that having a glass of wine was like a ritual that marked the end of my work day. The first glass easily led to the second. So as some other people have suggested, I replaced the wine with glass of herbal tea (mint for me) or occasionally, a diet no caf soda. That got me down to wine on weekends only, then I cut the "weekend" from Friday, Saturday and Sunday nights to Saturday only. So for me the clue was replacing one habit with another. Which I think is what you are suggesting in your own post - that it is a habit issue. |
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| New journal post Thursday by clairelaine 12:15 |
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| New journal post some good, some bad by sourmena 12:11 |
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| New journal post weight loss by gypsyemz 12:07 |
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| New forum message Does anyone else have a problem drinking? by eggybumfluff 11:59 |
