Shandrake

Posts by shandrake


User's Posts | User's Topics

Forum Topic Date Replies
The Lounge Help me with my homework! Mar 25 2009
18:01 (UTC)
8

Over There - Words & Music by: George M. Cohan

Kennesaw Line - Words by Sam Watkins, music unknown

Hope this helps

The Lounge Your local Slang.... Mar 17 2009
15:43 (UTC)
43

In East TN, it is (much to the chagrin to any other manufacturers) coke.

Also in East TN we use

Yonder - over there

Country mile - An unspecified distance between .5 and 5 miles

A fair piece - A longer distance ~5 - 50 miles

Wrecking Bar - Crowbar

Li-berry - library

You'uns - a group of 2 people

Y'all - More than 2 people

ain't - contraction of the words am not or is not. ex I ain't going to work on Saturday. or He ain't loosing weight eating like that.

Gedunk (said with a hard G as in Get and a long E) - a vending machine

Notable in the dialect in this part of the country is that internal consonants that separate syllables will sometimes vanish from the words pronunciation.

Wartburg is pronounced War'burg with a hard pause where the T would be.  The T seems to suffer this fate the most, but If I find any other examples I will let you know.

Foods Busy lifestyle, what to eat? Mar 17 2009
12:43 (UTC)
11

Campbells Select Harvest Soups...

Today I am having the tomato with basil, total calorie count for the can is 200, and 0g fat & cholesterol.

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 13 2009
17:21 (UTC)
272

3/12 Deficit: 306 - Kinda binged yesterday having dinner with some friends.  Gotta get back on track.

Total: 18443/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 12 2009
12:44 (UTC)
300

March 11 - 18137/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 11 2009
11:49 (UTC)
328

3/10: 2027

Total: 15236/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 10 2009
11:00 (UTC)
352

3/9: 2692

total: 13209/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 06 2009
13:46 (UTC)
427

Today: 2,812

Total: 10,517 / 28,000

Weight: 222

Total lost: 1.4 pounds

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 05 2009
14:08 (UTC)
464

Today: 2,797

Total: 7,705/28,000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 04 2009
22:50 (UTC)
485

P90X Day 3... ouch...

Today: 2566

Total: 7474/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 03 2009
13:18 (UTC)
526

Started P90X last night and did day 2 this morning.

Lets see if it boosts the weight loss.

Today: 2579

Total: 4908/28000

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Mar 02 2009
13:21 (UTC)
558

Starting weight for March: 223.4

Today's Deficit: 2329/28000

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 27 2009
13:45 (UTC)
19

Today: 2103

Total: 16656/28000

Starting Weight: 229

Current Weight: 224.2 (4.8 pounds lost)

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 26 2009
13:41 (UTC)
32

Today: 2441

Total: 14553 / 28000

Weight Lost: 4.1 pounds

Games & Challenges March Calorie Deficit Challenge - Newcomers always welcome! Feb 25 2009
13:51 (UTC)
591

I would like to be in the 28000 group

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 25 2009
13:23 (UTC)
44

Today: 2544

Total: 12112/28000

Weight: 225.8

Total loss: 3.2 pounds

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 23 2009
14:08 (UTC)
74

Swimming b-day party for my daughter's friend over the weekend.  That burned a few off.  Time to make up for the cake I had on the weekend.  No rebound weight tho.

Today : 2671

Total : 9568 / 28000

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 21 2009
01:16 (UTC)
109

Todays deficit - 1682

Total is 6897/28000

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 19 2009
18:51 (UTC)
128

Today: 2520

Total: 5215 / 28000

Unfortunatly, gravity was not kind to me on my morning check... +1# today...  We will see if that trend continues.  I have adjusted my calorie intake based on recomendations from some friends and am adjusting my activities accordingly... I am shooting for 1695 calories intake... just to be over the about.com recomendation of 1600.

Games & Challenges February Calorie Deficit Challenge - Newcomers always welcome! Feb 18 2009
21:46 (UTC)
152

Better late then Never...

I'll start the 28000 Challenge today.  I am 227 and trying to get back down to 175, my high school weight.  I am striving to maintain a 1200 - 1400 calorie intake with my (new) normal workout routine.

 

Wednesday: 2695 / 28000

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