Posts by b00n13

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Forum	Topic	Date	Replies

Weight Loss	How much can you really lose by summer?	Jan 18 2009 13:05 (UTC)	11
id say it depends on your weight. If you weigh 300+ lbs, the pounds are going to come off quicker than if you weigh 150. according to cc, you should aim for a 500-1000 calorie deficiet per day to lose 1-2 lbs per week healthily (depending on how much you have to lose/ how much you weigh). so if you have a 500 calorie deficiet every single day untill june, i guess that would be about 20 pounds or so. but thats only a mathematic calculation ofcourse. everyones body is different, you might lose faster in the begining, or hit a plataeu sometime, or weight loss might speed up, etc.
Fitness	self esteem	Jan 18 2009 12:56 (UTC)	7
Im the exact oposite. I cant stand the way i look naked, but the clothes I chose to wear make me look better
Foods	what foods do YOU...	Jan 09 2009 00:43 (UTC)	7
water! plain yogurt lots and lots of fruit and veggie

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