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| Weight Loss | why do you REALLY want to lose weight [be honest] | Jan 22 2009 07:26 (UTC) |
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i want to not walk around wondering if people think i'm fat i want to 'wow' everyone when i go back and see my family in new jersey this summer i want to look good on the beach in bermuda i want to feel good ((and pretty)) in my own skin.
...it all sounds kind of shallow, but i think that comes with being a female teenager. there really is pressure to look a certain way and being surrounded by stick thin sorority girls doesn't help. |
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| Fitness | treadmill question, reply appreciated | Jan 12 2009 03:12 (UTC) |
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i usually use the treadmill at an incline but i just consider it cardio. While i know that the added incline helps to build more muscle i don't think of it in the same way as i would doing leg weight machines or other weight lifting exercises for my legs. It burns more calories and your legs will get more toned so i just think of it kinda as a bonus in my cardio routine. |
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Can I lose weight by walking on the treadmill for 20 minutes twice a day?
You will lose weight if your calorie intake is less than your calorie output. By walking on the treadmill for 40 minutes, you (personally... Read more