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| The Lounge | Last night's biggest loser!!!! | Jan 14 2009 19:52 (UTC) |
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I think Bob was way out of line! This is not how (most) personal trainers behave. In this case, it worked out, but his (and Jillian's) methods would not work for me. I think they give people the wrong impression of what an experience with a personal trainer is like. |
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| New Members | newbi saying hi,and very nervous never joined a site like this | Jan 14 2009 19:46 (UTC) |
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Hello and welcome! I'm new too. What are your goals? |
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| Fitness | Weight lifting and Increase in Eating | Jan 14 2009 19:38 (UTC) |
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I think it would be a good idea to consult with a nutritionist or dietician. The body building books are too generalized for the most part. |
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| Weight Loss | How do you do it | Jan 09 2009 19:14 (UTC) |
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A good book to read is Your Body Your Life Yourself. I personally know the guy who wrote it. He has a personal weight loss story. He lost 180 pounds naturally. It's an inspiring and motivating story. He's helped me lose 40 pounds so far. It's a new book but it's online through his publisher, Tate Publishing. Good luck! |
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| Weight Loss | Taking a Day Off? | Jan 09 2009 19:05 (UTC) |
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Ditto to theholla. I have a cheat meal every other Sunday. I don't take the whole day off. |
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| Motivation | Biggest Loser TV | Jan 09 2009 17:52 (UTC) |
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Love the show but hate the way Jillian treats the contestants. People may think that's what all trainers are like. They are not. |
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| Motivation | motivating one liners | Jan 09 2009 17:48 (UTC) |
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How your body treats you as you age is contingent on how you treat it today! |
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