| Forum | Topic | Date | Replies |
| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 24 2009 21:15 (UTC) |
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Computer is working today. Go fig. ally- I can totally do that... I'm a food fiend, too. I can so eat 3500 calories in a day... But I TRY not to... (Obviously.) But lately... I don't know. But, I'm "that bad" too, so you aren't alone. For whatever that's worth. brit- I'm so sorry you're struggling, but so glad you're back. You are super sexy, but I'm glad you're getting back into this for health reasons, if nothing else. Last time we talked (ages and ages ago) and you were telling me your "plan" I was thinking... Well... If intuitive eating was that easy for us, we wouldn't be here, you know? So I'm glad you realized it's not something you can just DO and that you're back here using the tools, etc. I know I get seriously psyched, inspired, etc. when I see others doing well, and it's even helpful to know that we aren't the *only* ones fighting... Although, obviously, that's not something we want anyone else to be going through, it's nice to know we aren't alone. I'm sorry your mom doesn't "get it". I do, hon. I so do. And I think the rest of these ladies do, too, and we ARE here for you. You know we are. I have a pair of "those" jeans. Yeah. I do. Mine are a size 20. They look so hot. I can't wait to be able to wear them. I *personally* think you need to spring for a scale as soon as you can do. I got my digi at Wal-Mart for less then 30 bucks. When you're ready. It'll just help you keep more accurate track of how well you're doing, even if you're only weighing in once a week or once every couple of weeks. That's just me, though. I LIKE knowing how the numbers are going, without obsessing about it. If that makes any sense. dalma- Size 8? Seriously? I'm going to cry hysterical happy tears if I can ever fit into a size 16. I don't know if my imagination is good enough to imagine myself in an 8. My elusive size 20 jeans seem... "Skinny". *lol* Girl, I am so proud of you. You just have no idea. I don't have the words, but in short... YOU ROCK. Good luck with the Thanksgiving thing... I'd say just enjoy the day, but then I'm not so close to my "final" goal, so it's easy for me to talk. boots- You're new place is AMAZING. It's like... I can't even describe it. I've certainly never lived anywhere fancy like that, and I can't really imagine it. I'm mad jealous, but happy for you, too. Good luck with the move, and hope you love your apartment. :) movies- I rarely go to the theater, but next time we go I'm totally sneaking in a bag. (Of popcorn) The popcorn wasn't even that good, and I swear the three of us spent something like $40 all together for 2 small popcorns, 3 medium drinks, and a bag of Reese's Pieces. We could have gone out to a fancy dinner for that kind of money. Stupid. Enjoyed the flick, though. alcohol- I'm a beer girl. That's just how it is. And I don't MIND light beer, but I'm frugal. (Well, we're poor. However you want to look at it.) So down at my local I can get a pint of PBR for $2 or a 12 oz bottle of lite beer for the same price. The lite beer is obviously the better way to go, but I just can't pay the same (or more money, depending) for less beer... I don't know. I drink 2 nights a week and I don't drink in moderation by any means. Even drinking light (as I do on Saturday's) those 100 cals a can start adding up. I should just quit drinking, period, but it's one of those little joys in life that I just really look forward to every week. shapie- You only gained a couple of pounds after being off track for a stretch? I know none of us never want to see any kind of gain, but really, hon, you should be proud. That's not too shabby at all. Means you weren't AS off-track as you might have thought. So sorry about Lulu, but you're posts still make me giggle. Hope she's okay, soon. Taco Bell was invented by the devil. I think they put heroin in their food. I can pass up all other fast food... Except Taco Bell. It's not the worst place ever to eat, in all fairness, but I love me some homemade tacos and burritos, too, and then you can do chicken and lots of veggies, etc. It's not Taco Bell, but sometimes it kicks those cravings and is hella healthier. kari- You know it, girl. ;) (Now I've got Devo in my head. Thanks.) Hey, you know we care about your opinion. Always feel free to share. We don't all agree with each other 100% of the time on all things, but that doesn't mean that we don't like hearing the thoughts. If we all agreed with one another, unconditionally, on all things life would be pretty damn boring. Share, girl. Always. And you're totally one of my gurus, now. 60 lbs in a year? Seriously?? You have as much credibility in my eyes as everyone else up in here and way more then some of us. (Me.) *lol* Sorry for such... Rambling posts, girls. I try to be coherent but I'm getting interrupted 15 times every other sentence, so sometimes they don't make much sense. Currently my son is running through the house with a pair of my purple underwear on top of his head, laughing hysterically. Yup. That's MY boy. *Sigh* |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 23 2009 20:38 (UTC) |
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Girls- I can't seem to get back on track at the moment... I cared last week and did fairly okay, but this weekend was bad... Worse, even, then I was anticipating, and I'm not doing any better today. I think it's partially hormonal, partially stress, partially frustration at myself which is counterproductive because then I don't even want to try... It all seems so pointless. And I'm using the lame excuse that I can't really *use* CC at the moment as a reason to not eat so well. I'm REALLY dependent on this site and logging my food and I haven't been able to, so I've been eating things I'd normally never eat... Like... Because I don't *have* to log it, it's okay?? Dumb, dumb, dumb. I'm eating when I'm not even hungry. It's stupid, and I thought I was learning to get away from that. I fell off the wagon in October and haven't been able to get back in this thing. I've only lost 22 pounds all year. I swing from totally motivated (for a week or so and lose a pound or two) to not caring at all (for TWO weeks or so and gaining 3 or 4 pounds) and I don't know what to do, anymore. I don't want to gain those 22 lbs back. It's a wimpy achievement for a year of effort, but it's been my first year and I've been learning a lot. And like we mention often, considering the 28 years of horrible eating habits I have to UNLEARN... Well, it's something. I want to lose more. Why can't I get it together?? I swore up and down that I wasn't going to do the yo-yo thing because it's just so... pointless. But here I am. I feel like I need to kick my own arse. *lol* I hope I'll be back, soon, 'cause there are posts I totally want to respond to, but my computer is broken... Dan said he'd work on it tonight... We'll see. Keep well, ladies, and keep motivated. I love you all and I'm really glad I found each and every one of you, 'cause I'd be totally lost without you. And I appreciate you holding my hand and/or whipping me into shape, as needed. Brit- You know, girl, you can still text me or call me if you ever need to. Even if it's just to have someone else say the, "Put down the cookies and go take Waffles for a walk" kind of stuff like we used to. ;) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 20 2009 21:07 (UTC) |
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I'm going to go see New Moon tonight... Yes. I AM a 13 year old girl. Whatever. And I'm (probably) having popcorn, too. So there, akasha. *raspberry* Okay, well, actually I'm going to choose. 1. I can have popcorn and some candy tonight, OR 2. I can go drink beer with my folks tomorrow But I *can't* do both 'cause have the big pot-luck dinner with the fam on Sunday. So, I'm still trying to decide what I want to do. If I were a responsible person I'd give options 1 and 2 a miss to make room for Sunday, but I don't know that I'm that responsible. I'm also very "live for the moment" so I have a sinking suspicion that I'm not going to stick to my guns very well, across the board. But we'll see. Sometimes I surprise myself. I will play catch-up a bit later if I can, girls. It's been a busy day.
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 19 2009 19:50 (UTC) |
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OMG... BRIT!! BRIT!! BRIT!! I missed you, I missed you, I missed you!! I'm so glad you're back, luv. Now I'm going to go actually read your post. :) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 19 2009 19:49 (UTC) |
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Speaking of Thanksgiving... Anyone else stuck with MULTIPLE meals for Thanksgiving? Like, I've got the big extended family pot-luck thing to attend on Sunday and then another meal with my folks on Thursday... And I know Mom will make me take home leftovers. Seems like a lot of heavy eating in a short period of time. But part of me is inclined not to stress it 'cause it the holiday's for goodness sake. On the other, other hand... *lol* I don't know. This is my first holiday time trying to deal with healthier eating. I don't know if I should just not worry about it, or if I need to not go too crazy 'cause I don't want to do too much damage, just getting back on track and all... Or trying to. Ally- I make a mean carrot cake. I made my first one for David's first birthday. I have no issues with him having sweets, occasionally, but we don't let him have much. I'm proud of us for that. Anyway, 'cause I was making it for him and it was his first cake, ever, and I wanted it to be a LITTLE healthier, I used applesauce instead of oil and about 1/2 the sugar they called for. I'll bet wheat flour would be good, too, but I haven't tried that, yet. I can't give up cream-cheese frosting, so it's still a little calorie dense, but I like to actually TASTE the cream-cheese... I've seen recipes that call for us much as 4 cups of powdered sugar per one block of cream cheese. Eww. No. I use very little sugar in the frosting. It's not "healthy" but it's really not TOO bad. And with the fresh grated carrots, and eggs, and applesauce I delude myself into thinking it's at least got a LITTLE nutritional value. Good luck at the gym, chica. Sorry the work lunch was heavier then you wanted it to be. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 19 2009 19:19 (UTC) |
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You girls sound like you're doing great. I binged, yesterday. Damn it. I hate it, I hate it, I HATE it. But it's done and today is a new day. Doing okay so far, today. Had lunch with Dan. Some cold leftover meatloaf, mashed potatoes and corn, some wheat bread and a bit of cheese. Filling, wholesome, and not too unhealthy. Work days always seem to be okay for me, food-wise, so that's good. I'm glad to be working the day after being stupid about food. At least I'm guaranteed 7 hours of busting my butt tonight. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 19 2009 00:30 (UTC) |
102 |
msn- (Kari)- YOU'RE BACK! SQUEE!! I knew "stuff" was going on, but didn't know exactly what. So sorry about your guy... But glad you got away from all of that, and that you're happier, now. And also sorry about the gain... But so proud of what you've accomplished this year! Wow, girl, you're doing great. kathleen- Ha. :) Great job on your paper! ally- Just got done stalking your picture gallery. You're looking really good, hon. Seriously. I know that you sometimes feel like you should be doing "better" but look at how much you've DONE, already! And you talk about slipping back to your old habits, sometimes, but so far you've always caught yourself and got back in here before *too* much damage is done, and that's something to be super proud of! You should seriously feel accomplished. Just keep at it, girl. Look at how much you've obviously learned not to slip permanently back into those bad habits! You're amazing. I'll keep fighting, and you will, too. c25k- Have only really run week 1 "perfectly" a couple of times. Have a podcast for week two, but only tried it once. Thought I was going to die, afterward. *lol* I really enjoy it, but can't seem to get anywhere with it. I'm going to try again this spring. Or maybe I'll shake up my walk tonight and do a session of that. I always feel more accomplished getting through even week 1 then just plain walking. I hate trying to commit to anything outdoorsy this time of year, due to the snow and general yuckiness. BUT my walking friend has an elliptical, so I have a feeling I'm going to get to try one of those out finally before the winter is out... I'm really looking forward to that. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 18 2009 19:52 (UTC) |
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I was all excited this morning 'cause I thought I'd lost a pound.... But when I went to plug it into my CC Weight Log that number (253) was already there. Bummer. It's really sad, too, knowing I've already covered this ground. I mean, I have a big spike in my graph, now, 'cause I WAS down to 245, but then went back up to 255. It happens, it's life, but it's still a bit frustrating. *Deep breath and time for some water* Take care, ladies! I'll check in later. It's been quiet up in here. Post something. ;) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 18 2009 04:36 (UTC) |
112 |
Welcome to our new girls! I hope you stay! iftheymet- Weigh-ins are always welcome. :) dalma- I was strong. I drank a bit too much last night, but managed to avoid the kitchen. I hate going to bed after beer without munching something, but I was firm. I just went to bed instead of eating frozen crap. Yay me? *lol* I'm a big (BIG) supporter of a big breakfast now, too. Quite a conversion from the girl that wouldn't touch breakfast with a 10-foot pole up to a few months ago, but I've fond it's easier to stick to my calorie target during the day if I have a huge breakfast. watchme- Glad the S. sutton is working out so well for you. It looks like a super awesome idea and the meals sound yummy. Keep us posted on how it's going, and good for you for taking the plunge and replacing your fast food (and other crap) with healthier stuff. iwill- YOU LOOK AWESOME, girl!! I LOVE, love, love the new hair. I really do. You look great and it really brings out your features in the best possible way. I'd tell you you look thinner, but I don't want to put that all on the hair if it's just 'cause you know... You're thinner. *lol* Thanks for the shout out... I think everything is going to be okay with David and with me... Just life and snags and having to be made aware of some things. Girls... I love my walking "dates" with my girl. I really do. So like we've been meeting for sure on Tuesdays, Fridays OR Sundays and sometimes early Saturday. So I'm guaranteed that I'm at least getting out 3 times a week on our "date" and doing 2.5 or so miles on those days. (Plus some reps on some stairs.) It's cool having someone else who wants to go out with me. Allows me to do different routes besides just the school close to home. Plus (right now) it seems like even if I'm like "meh" and putting off calling her, she calls me, and if she's not calling me, I'm calling her... (Which was the whole idea. Yay!) Hope you're all keeping well. Off to peruse the fridge and pantry for a low-cal snack. I'm suddenly starving. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 17 2009 04:17 (UTC) |
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Dan and I are "fighting" and I don't even know why?? It's dumb. Just ignore that. I don't even know why I mentioned it, but there it is. Now he's just gone and nuked a Zataran's Red Beans and Rice... Now I'm hungry. I was just going to bed. Maybe I still will. Why am I even mad about it? He has to eat, and I'm not cooking at 10 pm. Maybe it's cause nothing I can think of cooking would be a Siren's call like that crap is. I mean... My whole house now reeks of high-calorie goodness. Okay, I'm crazy... I'm SO going to bed. I will NOT go to the kitchen. I will NOT. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 16 2009 19:54 (UTC) |
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Thanks, girls, for the baby advice. David, of course, after I panicked has been the model child the last two days. We went out of town so I could get a winter coat (Just in time... SNOW today. Yuck.) and he was just perfect. (Of course, right?) I guess the incident was just kind of a wake-up call for Dan and me and we're going to have to be super vigilant (I thought we were, anyway, but I guess there's always room for improvement...) especially when we're leaving places we don't go to, often. Hope you all had a great weekend! |
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| Recipes | Tofu. Never had it. | Nov 16 2009 19:43 (UTC) |
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Okay, all. I tried it. I did a variation of this recipie, here: broccoli-tofu with spicy-peanut-sauce-recipe The recipe itself is very tasty. And I can definitely see the appeal of tofu... The way it takes on flavors, etc. I'm going to have to try some of your other suggestions as far as texture goes. It was okay, but I didn't love it. I pressed the original packing liquid out of firm tofu. I marinated it overnight in a teriyaki type sauce (spicy, not sweet) and the flavor, again, was very nice with the stir-fry (I used a mixed veggie type instead of just broccoli... Squash, asparagus, peppers, etc.) I didn't really have time to freeze or bread the tofu before "frying".... So it was a quite mushy. I'm going to try it, again, and either bake it, as adolphs suggested or try breading it in flour or corn-starch as others have suggested. I think I'd like it quite a bit better if it was crispier (at least on the outside.) I'm going to try again. Thanks for all the advice, etc. I'll get it "right" eventually. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 14 2009 23:30 (UTC) |
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My son will NOT listen. Usually it's little stuff, and not that big a deal. but today he ran into the street when we were leaving a friend's house. (Walk date, yay me!) Luckily the car coming at him saw him and stopped a ways back, but it SCARED ME TO DEATH. He would not stop. I don't shout at him often but I yelled, Dan yelled, and David just laughed and kept on going. It could have been terrible. Very busy street. And I couldn't get to him in time. I bawled all the way home and my heart is still racing. I don't know what else to do. Dan and I are starting to feel like we're being ineffectual in our parenting, but I just don't know what else to do. We discipline David, but when the chips are really down, seems like he's going to do (or try to do) things HIS way and Dan and I can just go take a flying leap. That's just being two, I guess, but when his safety is involved, I can't just "let it slide". This can NOT happen again. And he has GOT to start listening. Any advice, thoughts, etc.?? I feel like I'm taking Crazy Pills Today. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 14 2009 05:06 (UTC) |
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Grats, frumiousme, and talaed. Talaed... Wow, hon. ONEDERLAND. Still seems like a myth to me. Good for you. Went to a pizza buffet tonight. Enjoyed it, but I should really just NOT go to buffets. (Especially pizza ones.) I made myself log everything, so it's not pretty, but at least I'm accountable. (Like that really means anything, but you know.) I'm seriously trying to make a point to log EVERYTHING. That way when I'm going, "Why haven't I lost any weight?" I can look back on the month and go, "Oh. Two trips to Pizza Ranch too many", Or whatever. I am going to put away some laundry and maybe try to go walk. See what I'm really walking now that my pedometer is more accurate. Hope you girls are having one heck of a weekend. (It's early, but I still hope you are.) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 13 2009 21:44 (UTC) |
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dalma- You go, girl! That is so awesome. I'm having one of those "frustrating" weeks, girls. (We've all had 'em.) I've had a good deficit going, getting my exercise in, and eating fairly healthy and that scale won't budge. I know it's just a number, but when I'm being good I expect it to MOVE, damnit. *lol* Well, off to go do some dishes, and move a bit. Hope you're all having a great day. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 13 2009 07:05 (UTC) |
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Thanks, girls. You were right. I totally didn't have my stride set right on the pedometer. (Duh.) It was half of what it should have been set at, so no wonder. I am doing at LEAST 2 mph if not more. I think my walking partner is going to hit me. I've been telling her, "No, wait, we've only done like 1/2 a mile, let's go a bit further." Yeah. Damn. Ah, well. It's good for us, right? Yikes, mladdy! Get some sleep, girl. That's terrible. I hope you feel better, soon. Work was exhausting tonight. Not THAT busy, but sort of demanding customers. I don't' mind, it's just hard to keep an eye on everyone when people are asking you to do stupid things for them like get them more pretzels. *lol* My job is so crazy. And to think, I actually MISSED slinging beer when I wasn't doing it. Maybe my job's not as crazy as I am. |
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| Recipes | Tofu. Never had it. | Nov 13 2009 06:57 (UTC) |
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Vanilla- Looks truly fabulous. *Wipes drool from corner of mouth* Wow. That really does looks awesome. Hipships- Thanks for the tofu "tips" hon. I need them.! pinzywinzy- Here I was all bragging about my wide culinary palette, and now I've got to confess to having never had Thai food. I live in a hick mid-western town and its just not around here. :( (We don't have local Indian stuff, either. It stinks.) So If I'm going to try it, I'm going to have to make it. We're going shopping tomorrow eve... I will let you all know what I end up doing for my "Virgin Tofu Experience". :) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 12 2009 19:54 (UTC) |
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dalma- That dress is SOOO cute! I can't wait to see pics. (Hint, hint.) ana- Glad you're feeling better, hon. Hope you are 110% by tomorrow! watchme- Still mad jealous of your home delivery meals, but I really hope they help you get to where you want to be. I'D really like to lose 20 lbs before the end of January, but with the holidays I'm afraid I might just be fooling myself. I'll take what I can get, at this point. It's nice to be back on track, but it's never "easy" for me, either. akasha- Girl, you get to that gym and have some fun. Great job on the elliptical. Seems like everyone up in here have got to try one of those out, and I haven't yet, but my new walking partner has one at home, so I'm thinking I'll get to check one out before winter is done. walking- I'm starting to question my pedometer. No matter how hard I push I (supposedly) only walk a 1/2 mile per 30 minutes according to that thing. Nobody else seems to have any issues covering a MINIMUM of 2 miles per hour, and that's "slow." So now I'm starting to wonder if it's not very accurate, or something. I mean, I'm out there MOVING. I'm not just poking along... I dunno. Getting frustrated. Got to get around for work, girls. Hope you're having a great day. |
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| Recipes | Tofu. Never had it. | Nov 12 2009 19:34 (UTC) |
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All- Thank you so much!! This all looks awesome. I tried looking up stuff in general on the 'net, but thought I might have better luck asking CC folks. So far, I haven't been disappointed! Keep sharing, I love it. pinzywinzy- I love food. All food. Good food. Not-So-Good food. Good for you food, food that will clog your arteries and make you gain 15 pounds if you even think about it. (I'm an ex-smoker. (Not tobacco.) Wink-wink-nudge-nudge. I think that's one of the reasons my weight got SOOO out of hand.) I love herbs and spices. I like a little heat. I like lean meat. I don't care for dark meat. I know from a chef's perspective the best meats are the meats with bone and fat, but I can't deal with either of those things. But otherwise I really don't have a lot of food aversions . I was really lucky growing up that my Dad liked to cook all kinds of stuff, so I grew up with a wide variety of foods. Mexican style stuff, some stir-fry, Italian, etc. I didn't have my first curry until I got to visit the U.K. when I was 18 or so, but I fell in love with East Indian cuisine. I don't really know how to cook much of it, but I love it. I hope this helps. I'm pretty easy going, I just never heard good things about tofu until I joined CC and I'm intrigued. I think I'd like to try it out. |
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| The Lounge | Imagine what life would be like if you had one of these. | Nov 12 2009 08:18 (UTC) |
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You all aren't the only paranoid peeps. This scares the hell out of me. |
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| Pregnancy & Parenting | Should I tell him? | Nov 12 2009 08:03 (UTC) |
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I sent you a PM, hon. I really would love to hear back from you. Keep us posted on your situation. Hope you're doing okay! |
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| Weight Loss | Where do you lose fat from first? | Nov 12 2009 07:27 (UTC) |
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I've got fat all over, but mostly in the "hot" spots... Stomach, upper thighs, upper arms, face. Still, I'd say 90% of my weight is in my gut... So I seem to be losing there, mostly. That's great, on a level, but when I'm on track, it means I'm buying new jeans every 4 months! And strangely, even though my stomach is the "biggest" bit of me, I'd rather lose a bit from my arms and face, first... I don't know why. Maybe because my current dream is to be able to wear some sleeveless stuff out in public. (Maybe next summer!!) Few of us are ever 100% content with whatever lot we're given. But so long as the fat is leaving, I guess I don't really care where it's leaving from... So long as it stays gone!! |
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| Motivation | Someone actually called me fat... | Nov 12 2009 07:14 (UTC) |
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Very out of order. 1. You're beautiful. 2. You're CURRENTLY at a fairly healthy weight. So where do they get off? 3. I know it doesn't mean much, but your CURRENT weight is my GOAL weight... And you're taller then me! So I'm sure you look fantastic. Don't let stupid people get to you, hon. And don't start thinking of YOURSELF as "fat" or "thick" or anything else. Because you're not. If you want to drop a few pounds (5-10) or do some toning, I totally understand, but you are NOT fat. Edit: It's very late and I'm sleep deprived, but I just got to thinking about paraphrasing an old Winston Churchill line... SO if this should EVER happen again, you need to go up to the person and say, "I might not be as skinny as you, but I'm getting healthier every day. And even when I am svelte and hot, YOU'LL still be a bitch." |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 12 2009 06:15 (UTC) |
162 |
I went for my walk, damnit. I froze, but I went. (And once I got out, I enjoyed it. That always happens. I should just GO. I never hate it, I just hate getting started.) |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 12 2009 04:45 (UTC) |
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STILL haven't been to the store. Grrr... I hate Wednesdays. Dan gets home so damn late... I should just suck it up. He does the same trip on Thursdays for me while I work... But he doesn't... I mean, he doesn't have to be with David ALL that time with no breaks whatsoever, so it's not quite the same. But he's the breadwinner, so I guess he deserves a night out. David's just so damn AWKWARD right now. It's exhausting. (Whine, whine, whine, I know.) ;) Sorry, girls, I'm done. But I had some squash that had been sitting on my counter for freaking ever, so I made a squash soup (Two acorn and one butternut.) Girls, the butternut was just amazing... It smelled vaguely like cantaloupe when I cut into it. Very sweet and numbly. I keep a little $4.00 packet of saffron around the house (enough for one dish, really.) so made a chicken rice curry to go with the soup. Also made up some flatbread. Pretty good meal. I haven't eaten since breakfast (back to doing the huge 500+ calorie breakfast thing) so wasn't hungry all day. Which is nice. I still have a few calories left for a snack later if I want. (Yay! That NEVER happens.) Really need to go walk, but it's decided to be winter all of a sudden, so don't know if I'm going to make it, or not. (It's still above freezing (technically) though, so I think I will go.) Okay, here I go... Vroom. watchme- Checked out the Seattle Sutton website last night and I'm mad jealous! I'd love the convenience of being on a plan like that, but really can't justify paying for it. But you can swing it, so go for it, girl!! Sounds awesome and the "fresh" factor is a definite plus. (Obviously.) It really does look awesome. ally- I've been told one should weigh once a day, first thing in the morning, after you use the bathroom, but before you eat or drink anything. You can def. weigh more then once a week, but it's not usually recommended to weigh yourself more then once a DAY due to the crazy mad fluctuations out bodies go through. Hooray for having a new scale! antiquitas- Feel better, hon. :( akasha- Gym?? What's a gym? (I know I'm EVENTUALLY going to have to go to one, but they're still too scary, so good for you, girl!) amocatte- I'm seriously of the opinion that so long as you're working out, the time isn't AS important as getting out and doing something at some point. I'd just try to find something that works for your schedule that you can do every day, around the same time of day, so that it becomes a "habit". ana- Feel better, girl. Ewww. Gatorade. I'm so sorry. I know it serves a purpose, but it's so gross to me. mladdy- You're a vet so I know you know what you're doing, but it sure seems like you're pushing yourself awfully hard. Just a sideline observation. Hope the stress is less, ASAP! kathleen- Whoot for getting back on track! I love reading other peoples blogs. :) I have a livejournal account that's gotten all "diet" oriented, but I still like posting in it. I'm thinking of starting to post pics of meals. Diet food porn. Mmmm.... Food Porn. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 11 2009 04:19 (UTC) |
174 |
amocatte- Walking and swimming are both excellent "starting-out" activities. Swimming especially 'cause it's so much "easier" on the joints, etc. dalma- Sounds like you're doing great, girl!! Great job on that exercise. ally- GET that scale!! iwill- I wish I was immune to greasy sandwich syndrome (gss for short) but alas. Now I just wish I had access to a McDonald's so I could get a double cheeseburger. It's a good thing I don't drive. *lol* Well, girls, I hooked up with a friend, and the two of us are going out walking 2-3 times a week together, which is helping me get out on my own to go walk on *most* of the other days. Last week I got in at LEAST 30 minutes of walking (and usually closer to an hour) quite a few days. (I've exercised 7 days out of the last 10.) That's really amazing for me. Now, if I could just get my eating under control... (4 bad days out of the last 10.) Well, I'm doing better, and we've got some meal plans for the week. I'm going to do gyros, meatloaf with veggies and potatoes, and bierocks with homemade potato salad out of the leftover mashed potatoes. If we ever get to the grocery store that is. I hate being "out" of food. I get psychologically stressed out that there's not enough to eat and tend to overeat trying to prove myself wrong. Hope you're all keeping well. Here's to kicking butt for the remainder of the week! |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 09 2009 19:10 (UTC) |
184 |
iwill- Don't be too jealous, hon. I'm just covering the same ground I've been covering the last 5 months. Keep juggling the same pounds. It's not that impressive. Really. I know what I need to do, I just need to DO it. dalma- I hope the calorie increase will help... Zig-Zagging the calories when you stall really does seem to help. In your case, you're getting so close to where you probably want to be that I know it must be frustrating, but it's got to be comforting on SOME levels... I mean, your body is slowing down the loss for a reason. :) You're almost there!! That dress is hot. Hang in there, girl! akasha- Life is good, and the weekend was great. Our accommodations weren't swell, but it was still nice to get out of the house for a bit. This is the feedback blurb I sent to Days Inn following our weekend stay: It’s my understanding that our Days Inn in Emporia is “privately owned”… You might want to send an incognito rep down to make sure you still want to rent your name out to this place. Our story started with a snafu back on the 17th of October… My folks rented my husband and myself a suite as a wedding gift. Due to situations truly beyond the hotels control, our room was not available that night despite our booking. To make amends the hotel manager (Jeremy) offered us a room, gratis, at a later time. Very kind of him. While I truly appreciate the gesture, we were sadly disappointed with our accommodations. The room was spacious enough, but not particularly clean. (Used bars of soap left about the room, hair in the shower, and a big pile of… something… near the air-conditioning unit.) It also wasn’t in particularly great shape. (Little things like the broken heat-lamp in the bathroom, light switches that didn’t turn on any lights, lamps that didn’t work, and I’ve never seen a television running cable that had static like my set did back in the days of rabbit-ear antenna.) We were really looking forward to some time, pool-side… I know that hotels are notorious for keeping their hot-tubs REDICULOUSLY hot, and I don’t mind this… I just avoid them. But I’ve never before gotten into a swimming pool that was hotter then any bath I usually run for myself… I was literally sweating. We brought along our son for some swim time, and I’ll admit, a two-year olds skin is a bit more sensitive then most peoples, but I still found it a bit alarming that he was lobster-red 15 minutes after being in the water. Needless to say, that was the end of our pool time. There were several little things here and there (like the fact that I was dying of thirst at 2:30 in the morning, but we had neither ice-bucket, nor drinking cups in our room) none of them epic in their own right, but all of which contributed to a fairly unpleasant stay. This is the first negative experience I’ve had with a Days Inn, and I implore you to look into this place. I can’t imagine referring family or friends to our *local* ever again. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 07 2009 19:22 (UTC) |
193 |
watchme- I understand. I just didn't realize you were already doing the frozen stuff. Sorry for rambling. :) I just DO that. Well, despite my incredibly shaky start, I somehow managed to lose a pound this week, girls. Does't *really* seem possible, but I'll take it. I DID get my exercise in, and that's awesome for me... Only rest day was on Monday. Been out for walks every other night this week. The weather has been AMAZING for this time of year. I'm off to do some dishes and Dan booked our honeymoon suite for tonight so I'm super excited! One of those VIP rooms with the hot-tub and all. Because of our schedules being so crazy, lately, we haven't actually got to see each other much since the wedding. My mom volunteered out of the blue to watch David tonight, so I think we're going to get to actually have some alone, alone time away from home. Really looking forward to it. AND I get to go swimming, so life is SO good at the moment!! |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Nov 06 2009 19:55 (UTC) |
198 |
watchme- I do "do it yourself" pre-packaged, quite a bit. (Lean Cuisine, Kashi, Healthy Choice... (All of which claim, now-a-days that they're prepared with no preservatives.) And a couple of the girls just turned me onto Progresso Light Soups which are the best "snack" for me, ever... Sometimes it's just easier if I'm fixing the boys something that I'm not comfortable eating or whatever. Sodium is a bit high, of course, but if you're getting your water in, it shouldn't be a huge issue. Sodium is going to be high on the home delivery stuff, too, and this is SO much cheaper, there's way more variety, etc. If you're eating a stand-alone type meal I'd just try to make sure you're finding entres with vegetables in them. If you've got more time at home you can supplement a side veggie of your own, when applicable. Make sure you're supplementing your pre-packaged stuff with fresh fruits and veggies (when you can) and dairy, if you eat dairy. For me it boils down to a money thing, but I guess if you can afford the home-delivery stuff and if you think it'd be better then frozen, I guess you're going to have to work with what's best for you. I might be deluding myself, but as they say frozen VEGGIES are *almost* as good as fresh, I can't help wondering why lower-cal frozen meals are such a bad thing... So long as you're getting in all the nutrients, etc. that you need throughout your day. Then again, I'm the first to admit that I'm not as big of a health-food nut as some of the other ladies are. I'm eating SO much healthier then I have done in years and the things I do now are such a huge improvement over my previous fast-food life style that maybe I'm too easily content. But when I'm behaving, I feel good and I lose weight and those are the things that are *most* important to me at the moment, so for now what I'm doing is enough.
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| Weight Loss | Where do I start? | Nov 05 2009 01:14 (UTC) |
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I binge, too... It's terrible... I won't be so blase to say that I have a "handle" on it, because it still rears up on me... Fairly frequently... But since joining CC I've been very fortunate and I will definitely say the binges are less frequent... I will share a few things that have helped, me, personally. Some of them might seem a bit contradictory, so please bear with me, and I hope even one or two things might help you. (I agree, with Jane, also, that this latest relapse might have been a result of your body rebelling against losing too much weight, too fast. TAKE IT SLOW!) Anyway, some things that have helped me... *I can't be trusted around food, so when I first started CC I had to get rid of all the complete junk food. Stock up on all the healthy stuff you can get your hands on. Cooking from scratch is always preferable, whenever possible, but I need the "crutch" of pre-packaged stuff, sometimes. Lean Cuisine, Healthy Choice, Progresso Light Soups... Things like that have helped me keep away from Micky D's. *Try to figure out what your binge "triggers" are... Stress is a biggie, for me, as it is for most people, BUT... Besides emotional stuff, I also found out that if I eat certain foods... For me it's often something with refined sugar (cake, candy, etc.) that it can sometimes bring on a feeding frenzy... I've learned that I have to be real careful around sugar. Some people find they start binging after having something salty. Try to narrow it down. When you're binging what do you like the most? The crunch? Texture? Salt? Sweet? Try to find healthier alternatives... Calories are calories and you can still overeat on healthy food, obviously, but you'll find it a lot harder to "hurt" yourself as much if you're munching celery sticks and hummus instead of potato chips and dip. *The whole definition of a binge (obviously) is that you're not really in control. But sometimes, if you can just try to WAIT a bit... Go for a walk, get out of the house, stay away from the fridge and the fast-food joints... Find some kind of distraction. Wait at least 20 minutes before you put anything into your mouth, if you *know* you aren't really hungry. Sometimes the binge urge will pass *WATER. I still allow myself the occasional Diet Pepsi, but I've noticed that now that I'm getting more water in, every day, that I'm really not drinking as much soda. Also, if you're binging, try to force yourself to drink as much water as you can stand while you're binging. It will help. *LOG EVERYTHING that goes into your mouth. I know. We don't want to admit that we really ate this or that or that much of it, but owning up and logging your binge can help deter it a little bit. *Set mini goals for yourself and reward yourself when you meet those goals. (DON'T reward yourself with food!) I keep a little calender that I can mark days off on... Binge days are in red and then there are different colors for how well I've done with my calories, exercise, etc. Seeing my months on a whole helped me establish some patterns with my binges.Every 10 lbs I lose I get to buy myself a book. This gives me something tangible I can actually look forward to when the next few pounds come off. *You're going to slip up. We're only human. Just take it one day at a time. (Or one hour at a time.) And don't fall into that old trap of, "I just ate 1/2 a cake... Might as well polish off the ice-cream in the freezer.") So you slipped. Try to eat healthier for the rest of the day. Don't beat yourself up. Just remember that tomorrow is another day, pick yourself up, and move on. *Try not to deprive yourself. It won't help you in the long run. If you're really just dying for a slice of cheese, go cut yourself an ounce of cheese. Maybe have an apple with it, or something, but don't tell yourself "I can't eat cheese" because that's going to lead to more problems in the long run. Everything in moderation. Enjoy holidays and birthdays and times out with friends. You can compensate for these things in the rest of your life. I try for healthier choices 90 percent of the time... This allows me a little wiggle room. This also seems to help a bit with the binging because I don't feel like I'm "missing out" on anything. I hope you can find some things that will help you get through this. It's hard, but you can do this. Take it slow. Cut yourself some slack. You can beat this thing... Or at least get it down to a more manageable level. |
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