Posts by bayaderka

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Forum	Topic	Date	Replies

Young Calorie Counters	ATTENTION TEENS!! wanting to loose 10-20 punds come here and join this group!!! support,vent,weigh ins etc! JOIN NOW!!!!!!!!!!:p	Mar 17 2009 03:01 (UTC)	3
I'd like to be slim by April 4th (day of my trip to London and Paris!). cw: 116 gw: 102-105 I'm 5'6 with a very petite frame. In order to be 116 lbs. I have to eat about 3,000 to 4,000 calories a day!
Young Calorie Counters	Teens: what did YOU eat today?	Jan 11 2009 02:56 (UTC)	401
I love soymilk too, boston93! Breakfast: 1/2 grapefruit, Fage 0% yogurt snack: Lindora nutrition bar Lunch: grilled Tempeh (it's similar tofu) with shallots snack: Lindora nutrition bar Dinner: 1/2 grapefruit, 0% Fage yogurt, 3oz. of tuna
Weight Loss	Eat after 8?	Jan 11 2009 02:44 (UTC)	4
Actually I heard to increase weight loss, it's better not to eat two hours before one goes to bed. I think the logic in this is because once you've finished digesting your meal and you go to sleep, the body will tap into fat reserves for energy while you sleep (yes, we do burn calories in our sleep or inactivity).
Foods	Favorite Food Survey to cure your boredum/curiosity; be Specific please!	Jan 10 2009 22:35 (UTC)	40
name/nickname: India/Innoshka Age: 18 Calorie Goal: 1000 Favorite Fruit: grapefruit, pink lady apples Favorite Vegetable: spinach Favorite Meat: tofu Favorite Dairy: Fage 0% Favorite Carb: popcorn Favorite Baked Good: chocolate chip cookies Favorite Nut: honey roasted peanuts Favorite Frozen Treat: pinkberry Favorite Dinner: grilled tofu with green beans Favorite Guilty Pleasure: any chocolaty! Old [Pre-Diet] Favorite Food: peanut butter Current Favorite Snack: Lindora nutrition bars Favorite Comfort Food: rice milk Favorite Herb/Spice: spike Favorite Salty Food: tofu or veggie burgers, soycheese Favorite Sweet Food: various nutrition bars! Favorite Spicy Food: haven't found one yet Favorite Warm/Hot Food: soy chicken nuggets Favorite Soup: tomato Favorite Sandwich filling: don't eat sandwiches Favorite Restaurant: Hugo's of West Hollywood Favorite Dish at said restaurant: dark greens mixed salad and grilled tofu with vegan ceasar dressing Favorite Beverage excluding water: soy milk Favorite processed food: various tofu things Favorite processed food brand: Lindora All time favorite food: CHOCOLATE
Foods	What did YOU eat today?	Jan 10 2009 22:22 (UTC)	961
Breakfast: Fage 0% greek yogurt, 1/2 grapefruit sweetened with Stevia Snack: Lindora nutrition bar Lunch: grilled Tempeh (it's similar to tofu) with shallots, balsamic vinegar and herbs (it tastes just like Thanksgiving stuffing!!!) Snack: perhaps another Lindora bar or another yogurt! Dinner: perhaps tuna with spinach salad, 1/2 grapefruit
Foods	Greek Yogurt is not as good for you as regular (source Shape magazine)?	Jan 10 2009 22:12 (UTC)	2
I think Fage Greek Yogurt is the best on the market. All other yogurts are much higher in sugar, and from what I've checked, more calories. If you get the 170 gram size, (Total 0%) has 90 calories and 15 grams of protein. The thick texture also makes my stomach feel more full. It tastes great with a 0 calorie sugar alternative like Splenda, or Stevia (found at Trader Joe's, made from a plant/thus all natural/even vegan certified, many health benefits unlike the previous, used frequently in Japan and South America).

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