Posts by viduus

I would increase it to 2300, 40% should be protein, 30% carbs, 30% fats... if your still not gaining muscle i would continue adding like 250 cals.

If your not fat at all.. I would probably just do cardio for 5-10min to warm up, lift 45-60 minutes 3 days a week and keep increasing the weight every week for every exercise..  do squats, deadlifts, bench press, overhead press, curls, tricep pulldowns, pullups/chinups, push ups, crunches

What I do is, the night before my gym day i make a little extra dinner so i can bring a little extra to work for lunch.. i half that up and eat it as a "snack" then i'll have my lunch, then i'll have my fruit and later dinner.. so its like.. 7am breakfest, 10am lunch snack, 1pm lunch, 4pm snack on fruit, 7pm dinner, around 8pm gym, 9/10 pm depending on how long im there.. a small snack like maybe a hard boiled egg and a slice of wheat bread.

On days that i don't go to the gym i tend to just snack on fruit and a yogart instead of halving my lunch.. the point is to keep tricking your metabolism to keep running throughout the day.

At first it was very hard for me to do it.. i was so used to eating 3 big meals a day sometimes only 2 meals.. i would skip breakfest lol.. but now thats like my favorite meal! anyways.. goodluck!

Thanks alot guys for rechecking my math, I guess im just shootin to fast lol. I got myself a man meal today bwahaha!