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| Foods | Great low calorie lunch idea - even dinner I guess! | Jan 15 2009 16:11 (UTC) |
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Great idea..thanks for sharing. I know I would love that. Always looking for new ideas. |
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| New Members | So ... who else woke up and said, "How did I let this happen?!" | Jan 13 2009 21:23 (UTC) |
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Sure, I have added you as a buddy. Thanks so much for your positive outlook. I know you are going to do great. Have a great evening!! |
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| New Members | So ... who else woke up and said, "How did I let this happen?!" | Jan 13 2009 18:31 (UTC) |
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Hey guys..newbie here too. My struggle has been life long and each day I look at my son, I realize I have something to work hard for and live for. He wants me around to see him grow up and I want to be around for that. Now years later, I am sure he will find ways to hate me like most sometimes do. This year I have started some new ways of living and gave up some habits I have had well seems like forever. I still have a lot of struggle and wrinkles to iron out, but I am glad I have found this tool to use and others I can share the struggle with. I am like mellisaann in I did not realize how many calories I take in in a day until I started using the food journals. Next is incorporating some exercise since I sit at a desk all day and attend school some nights. Best of luck to the other newbies. Hopefully we can make this journey together and see great outcomes!! |
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| Weight Loss | Not getting enough calories... okay to catch up in the evening? | Jan 13 2009 18:24 (UTC) |
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I agree with the other two. The tool calculated me way above that range. I think you would go into starvation mode. I am one that feels a lot more hunger at night when i get home and most often times if you dont prepare, you will try to fill up to catch up or feel full. I am working on that now. It takes some work, but it is well worth it. Sounds like you have a good mind set with your eating and exercise, just watch those calories like the others have also suggested. GOOD LUCK |
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eggybumfluff added lepetitelee as a friend |
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New forum message Online workouts? by _emma 09:47 |
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New journal post Day 50 by _emma 09:35 |
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New journal post Day 4 by ladyelizabeth 09:35 |
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quilterray added rmiga as a friend |