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| Foods | 10 o'clock munchies | Jan 16 2009 09:30 (UTC) |
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Yep, this def happens to me. Same as you I eat dinner around 5-6pm. Then I usually go to the gym around 7-8pm and get home kinda hungry. I start off having a camomile tea (love the one with vanilla and honey),if this doesnt do it I have pre preared frozed berries.They dont really fill be up but at least I feel I have eaten something. The other thing I do to avoid it is go to bed a little earlier only if I have just come from the gym its hard to go straight to bed without winding down.I would love to hear other suggestions.. |
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| Fitness | Help w/workout schedule | Jan 14 2009 10:15 (UTC) |
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Hi Fender, In regards to a program its a good idea to work opposing muscle groups on the same day ie if you work your biceps work your triceps after. If you do abs do back extentions after. Its a more balance workout less chance of injury. 20lbs is pretty heavy so try compound exercises if you are going to use these weights. This is where you work more than 1 mucle in an exerice. eg : Bench press 2X10(chest and triceps) upright row2X10(upper back and biceps) working arms one day and legs the next is a good idea sarting off cause it allows rest time. As for abs you can work them every day,try and vary the crunches. If you have a stablility ball all the better.
Hope this helps, Claire
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients