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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jun 03 2009 14:49 (UTC) |
340 |
Hello everyone! Karen - isn't it great when other people start noticing? I had to lose 30 pounds before my parents noticed, but what a great feeling! I am going to a wedding this weekend and I bought a new dress that looks great on me (if I do say so myself SW: 246 (1/14/09) LW: 213 TW: 211.8 I'm a little concerned about the weigh-in next week. Have a wedding this weekend and my little boy turns 4, so we're doing the party with grandparents, treats for daycare, etc. I'm hoping that I can find time to exercise enough to counteract the extra calories that I'm bound to have. Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 27 2009 15:12 (UTC) |
358 |
Hello everyone! Welcome to the new additions in the last week! SW: 246 (1/14/09) LW: 213.6 TW: 213 I didn't lose as much as I would have liked to this week, but I realize that I didn't eat as well as I should have over the Memorial Day holiday. Too many good salads, desserts, etc! I'm determined to get serious about it this week. Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 20 2009 14:59 (UTC) |
379 |
Hello everyone! Looks like we're having a good week -- good losses or maintenance!! Amandie and Lossfat - welcome! Camismami - Welcome and congrats on your pregnancy! SW: 246 (1/14/09) LW: 216.6 TW: 213.6 Started my training for the second 5k which helped with the weightloss this week. The weather has also been nicer here, so the kids and I have been going on bike rides and being more active. Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 14 2009 03:21 (UTC) |
410 |
Hello everyone! Jodifer - great job on your record 5k! SW: 246 (1/14/09) LW: 215.4 TW: 216.6 Obviously this last week wasn't very good for me. I didn't exercise as much as I should have. I think that I needed a goal like I did for the 5k that I ran the previous Saturday. So, this week I started training for another 5k that is the end of August. My goal is to run the whole thing this time - last time I had to walk for part of it. Here's to a better weigh-in next week! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | May 06 2009 12:44 (UTC) |
465 |
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Welcome to everyone who joined over the last week. Good luck on this journey! I ran (and walked) my first 5k on Saturday. I'm pleased with how it turned out and can't believe that I'm already talking about doing another one. It was a good feeling of accomplishment and also a chance to learn how I should train differently next time. SW: 246 (1/14/09) LW: 216.4 TW: 215.4 Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 29 2009 13:18 (UTC) |
494 |
SW: 246 (1/14/09) LW: 217.6 TW: 216.4 Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 23 2009 00:25 (UTC) |
509 |
Great job this week everyone! And hello to the new additions to the group! SW: 246 (1/14/09) LW: 221.5 TW: 217.6 I'm very happy with my progress this week, especially after having a gain last week. I'm still training for my 5k, which I think helps a lot with burning more calories than I'm eating. I have been doing the 100 day Live Healthy America Challenge which ends tomorrow. I'm really hoping that I can stay on track without that program to encourage me. Have a great week everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 15 2009 22:43 (UTC) |
551 |
Looks like there are many of us in the same boat this week with a gain. SW: 246 (1/14/09) LW: 220 TW: 221.5 I wish I could blame it on Easter, but I actually ate well and exercised over the weekend. THEN came Monday night and a Girls Night Out with my friends and I couldn't seem to control myself. I ate like crazy and drank margaritas and mudslides. Yikes... what was I thinking? I MUST get back on the wagon!! I hope everyone has a good week! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 08 2009 12:49 (UTC) |
581 |
Good morning everyone! SW: 246 (1/14/09) LW: 222 TW: 220 I'm thrilled with another 2 pound loss this week! I've been training to RUN (I can't believe I'm saying that) a 5k on May 2 and I'm sure that added exercise preparing for that is what keeps the scale moving in the right direction for me. Good luck to everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Apr 01 2009 11:24 (UTC) |
606 |
Good morning everyone! SW: 246 (1/14/09) LW: 224 TW: 222 I was on vacation last week and unable to post. Given that I was gone for a week, I'm thrilled with a 2 pound loss over two weeks! Good luck to everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Mar 18 2009 11:52 (UTC) |
652 |
Good morning everyone! SW: 246 (1/14/09) LW: 227 TW: 224 I'm feeling good about the loss this week, although my scale fluctuates so much that maybe I'll be back up again tomorrow. I'll take what I can get! Good luck to everyone! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Mar 11 2009 12:12 (UTC) |
688 |
Good morning everyone! Welcome to all the new people and good luck on your weight loss journey! SW: 246 (1/14/09) LW: 228 TW: 227 I had a pretty good week and am starting to get used to losing 1 pound or less in a week as compared to the first weeks. I hope you all had a good week also! Great job linz78!! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Mar 04 2009 12:44 (UTC) |
721 |
Hello everyone!
SW: 246 (1/14/09) LW: 228.6 TW: 228 I'm kinda bummed about only losing 0.6 pounds this week. I know that it's still going in the right direction, but after losing 2-3 pounds per week for the first 6 weeks, this is a let down. I also thought that I had a good week - worked out each day for at least 20 minutes (previously I had only been exercising 3-4 times per week). Oh well - I guess it's just incentive to work harder next week. Good luck to you all! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Feb 25 2009 12:45 (UTC) |
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SW: 246 (1/14/09) LW: 231.6 TW: 228.6 I hope everyone has a great week! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Feb 18 2009 13:02 (UTC) |
785 |
Good morning everyone! I hope you have all had a good week! SW 246 (1/14/09) LW 234.4 (2/11/09) TW 231.6 (2/18/09) |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Feb 11 2009 12:52 (UTC) |
825 |
Good morning everyone! LW: 237.4 TW: 234.4 I feel really good about this week, but I do realize that 3 pounds in a week isn't normal. I had a challenge yesterday... I was at a meeting with my boss and he suggested that we grab lunch at Culver's on the way back to the office. He had a double cheeseburger, Wisconsin Cheese soup and a chocolate malt. I had a grilled chicken sandwich (which was delicious!) and a diet pepsi. I think it actually made him feel guilty, but I was proud of myself! I hope everyone has a good week! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Feb 04 2009 21:36 (UTC) |
855 |
Thanks for the encouragement Nanette! You have done great! I'm hoping that 9 months from now I can say the same thing! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Feb 04 2009 14:47 (UTC) |
868 |
LW: 239 TW:237.4 I wish it was more, but I'm happy with a loss. My birthday was last week and I did have some cake and went out to eat, so it could have been much worse! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jan 28 2009 15:38 (UTC) |
917 |
Good morning everyone! Congrats on the progress this week! LW: 241 TW: 239 Keep up the good work! |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jan 21 2009 14:07 (UTC) |
987 |
Good morning everyone! Last week: 246 This week: 241 |
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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jan 20 2009 17:29 (UTC) |
993 |
I would love to join your group if I can. I think I weigh more than the rest of you, but oh well, right?? I'm 35 (for another 10 days) 5'3" and currently weigh 242. |
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| Calorie Count | Trouble with Recipe Analyzer | Jan 18 2009 20:56 (UTC) |
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I'm having trouble with this as well. I can get it to work (sort of) by putting in the database number, but what if there are different sizes for the same number. For instance, I can't get it to recognize margarine and when I put the database number in, there are at least 3 different size options. This is frustrating, to say the least. |
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). I'm anxious to see if my relatives comment. I'll probably be devastated if they don't. 
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
