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| Weight Loss | to those who count calories but don't exersize | Feb 07 2009 12:50 (UTC) |
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okay so.. "flabby" .. what exactly do you define as flabby? i mean if it's just not nice, firm abs then i'm ok w/that.. for now i'm focusing on getting rid of the fat on my face, arms, etc. (wherever it decides to come off) and would like my stomach flatter, .. not neccesarily toned.. maybe when i'm down to my goal weight i was thinking about then incorperating a little cardio and some weight training to firm up.. depending on how i look & feel. cardio is the killer for me. i am completley miserable when i exersize and time goes by sooo slow.. anyway, whats your guys' definition of flabby? |
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| Foods | Fun food survey | Feb 06 2009 19:03 (UTC) |
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Favorites............
Pop: diet mountain dew Brand of bottled water: its whateverr Gum or mints: anything zero cal. Type of nuts: not a big fan of nuts.. maybe peanuts? Type of chocolate: ugh.. all of it Sports drink: none Type of chips: sour cream or doritos Breakfast bread: omgg dso cszj ced stuffed french toast Flavor or taste: sweet OTHER QUESTIONS: What do you absolutely refuse to eat? peas! The most disgusting thing you have ever eaten? peas? The longest you have gone without food or drink? 42+ hours Do you watch cooking or food shows? not useally Do you know how to cook? i try.. i'm improving ;) When did you learn how to cook? on my own What did you last eat for breakfast? coffee and a nature valley granola bar What did you last eat for lunch? nothinn What did you last eat for dinner? uh.. a cheeseburger from 5 guys :( but i saved my cals! Would you rather eat alone, with strangers, or with friends and family? with others.. binge when alone.. Would you say you have good table manners? yeaaa If you have pets, do they ever get table scraps? once in awhile Ever eaten dog, cat, other animal food? nope First thing you usually feel like eating when you wake up? coffee Do you chew gum? yesss all the time Health food or junk food? depends.. ofcourse junk food taste better and i like it more, but i'd rather eat health food Are you overweight? "average" but planning on losing to be at the lower end of my bmi Are you allerigic to any kind of food? nope What's your favorite pizza topping? only cheese Organic or not? depends Are you vegetarian? neverr Favorite Food? carbs.. sweets and bread, junk food period. Vegetable of the Year? potatoes, which aren't even really a veg I don't think? greenbeans maybe? not a big fav of veggies. Ever eaten spam? tried it the other day, no thanks! |
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| Weight Loss | i've noticed my pattern | Jan 28 2009 12:44 (UTC) |
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but the thing is i don't feel hungry or deprived at all. and when i binge i eat until i actually feel sick or my stomach hurts. i try to stay as close to 1200 calories a day as possible i'm not very active.. between college and work i don't have time to exersize. so i don't see why my body would feel or be famished anyway.. |
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| Weight Loss | 10-15 LBS - Need help staying on track, all welcome to join! | Jan 28 2009 01:35 (UTC) |
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i'm in =] it's worth a try.. i'd like to lose 13.
starting weight: 133 goal weight: 120 height: 5'3 i'll start the meal posting tomorrow.. today was a binge :( |
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| Weight Loss | anyone tried zig zagging? | Jan 25 2009 20:04 (UTC) |
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thats good. what are your stats? height/weight, etc. and do you exersize? i would LOVE it if i could use this method and lose weight consistantly. except i'd probabley do a little less then 1800 on my every other days. |
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| Weight Loss | anyone tried zig zagging? | Jan 25 2009 04:18 (UTC) |
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ohh how exciting! good for youu! how many calories are you consuming each day!? fill me in, i need all the help i can get! |
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| Weight Loss | starting over! | Jan 25 2009 03:43 (UTC) |
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yep.. sure does! BUT I MISS IT.. i hate this cold weather! same here, it went from the the 20-30s this week to the 70s today! what part of fl are you in? thanks for the feedback/support :) |
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| Weight Loss | anyone tried zig zagging? | Jan 25 2009 03:12 (UTC) |
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ohh how exciting! good for youu! how many calories are you consuming each day!? fill me in, i need all the help i can get! |
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| The Lounge | i'm a newbieee! | Jan 24 2009 04:38 (UTC) |
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thanks! :) |
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| Weight Loss | help, i feel like binging :( | Jan 24 2009 03:11 (UTC) |
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thanks for your support :) i really do appreciate it. you are right, tomorrow is a new day.. we've got to keep trying! |
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| Games & Challenges | February Weight Loss Challenge **Sign ups always welcome!** | Jan 24 2009 01:47 (UTC) |
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ohh i wanna join! maybe this will be a good motivation for me :) Name: Caitlyn
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| Motivation | does anyone gain weight from 1 binge? | Jan 23 2009 14:41 (UTC) |
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thanks.. your exactly right. i binged the other night and gained about 3 lbs.. i was freaking out. but now, 2 days later, i'm back to normal, thank god! |
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| The Lounge | Sex | Jan 22 2009 01:05 (UTC) |
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4.. single now so I know there will be more. Hopefully not many, preferabley 1.. waiting for that special someone :) something I never chose to do in the past. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)