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| Weight Loss | What have you avoided eating lately? | Feb 17 2009 18:47 (UTC) |
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my roommate brought back chocolates from belgium that look amazing...but i know myself- if i have one i will eat them all, so i wont even have one! |
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| Weight Loss | Lose 10 Pounds by June 1st, I need buddies! | Feb 13 2009 20:02 (UTC) |
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Hey...awesome recipes are always welcome! Do you have any good ideas for dinner? I am sick of salads. |
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| Motivation | enough is enough. NO MORE BINGEING. | Feb 11 2009 21:54 (UTC) |
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does anyone find it way easier to binge on a day when they went out the night before- ie maybe a little hungover. its like all i want to do is eat and lay around, and eat foods that i would never think about eating if i hadnt gone out the night before...does this happen to anyone? |
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| Weight Loss | What's Your Biggest Problem You're Having Losing Weight? | Feb 11 2009 21:50 (UTC) |
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mine is definitely boredom eating...if i have a late night out and the next day i am not feeling my best, i will eat all day! its so bad |
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| Fitness | What is Your Workout Today? | Feb 10 2009 19:05 (UTC) |
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45 minutes treadmill running hills 20 min elliptical hopefully some lunges and squats at the end |
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| Weight Loss | Weekend...totally derailed | Feb 09 2009 16:59 (UTC) |
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I understand...I did not have a great weekend either...it is hard when there is less of a set schedule...let's just say too much cookie dough! |
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| Foods | What is your absolute red light food? | Feb 05 2009 16:50 (UTC) |
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oh man...i am glad I am not the only one with triggers...chocolate anything, pecan pie, and above all nuts! esp the honey roasted nuts... |
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| Weight Loss | I know this is crazy | Feb 04 2009 19:32 (UTC) |
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I agree with someone who said not to weigh yourself a lot at first. I think it can be very frustrating when you make a lot of positive changes in your diet and exercising and you don't see any changes. It can make you go backwards so instead, I would avoid weighing yourself for a few weeks; then you can really see a change. |
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| Motivation | What is your BDG today? | Jan 30 2009 17:58 (UTC) |
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Brag: I have not eaten the bag of honey roasted cashews at my office which is a total weakness for me.
Desire: TO be able to fit back into my "skinny" jeans.
Gratitude: I am thankful that I am able to live in a safe and peaceful neighborhood. |
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| Motivation | Help! Snow Day! | Jan 28 2009 15:28 (UTC) |
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Think of how hard you have worked so far and that you do not want to waste all that hard work by overeating! |
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| Weight Loss | 10-15 LBS - Need help staying on track, all welcome to join! | Jan 28 2009 14:50 (UTC) |
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B: Yogurt, Nectarine (200) S: Carrots with Cottage Cheese (200) L: Salad with Tofu, yogurt (410) S: Gu gel (energy gel before gym) and banana (230) D: Salad with tofu, 1 cup fruit salad (450) Total: 1490 |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Jan 27 2009 17:48 (UTC) |
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Yes thank you! I will be in the 7 pound group (24500) |
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| Games & Challenges | February Calorie Deficit Challenge - Newcomers always welcome! | Jan 27 2009 16:10 (UTC) |
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How do you know what your output is? |
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| Weight Loss | 10-15 LBS - Need help staying on track, all welcome to join! | Jan 26 2009 19:04 (UTC) |
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So I guess I will put what I ate so far?
Breakfast: Yogurt, 2 nectarines Lunch: |
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| Weight Loss | 10-15 LBS - Need help staying on track, all welcome to join! | Jan 26 2009 19:01 (UTC) |
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Hi I just saw this forum and I am kind of new...wondering if I can join....I lost about 30 pounds last year and felt great. Slowly over the past 6 months I havegained about 10-15 pounds and am so upset because all the beautiful clothes i bought when I was at my thinnest do not fit anymore!! I am 5;7 and 150 and need to get down to about 140. I am just looking to stay on track becuse I am prone to overeat on weekends or days when I do not have a set schedule! |
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New journal post 30 day trial by timid_gothica 03:51 |
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New journal post My day by fcs624 03:50 |
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New journal post Ok..... :( by prirox 03:47 |
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New journal post Drama Mama! by bittenkittenx 03:47 |
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New journal post Oops by ccmyers7 03:44 |