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| Weight Loss | chocolate is my weakness | Oct 01 2007 02:54 (UTC) |
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| healthy choice fudge pops, so good. or maybe just have half the chocolate bar. just go a head and alot it in your cal take for the day. no point taking away things you love. hope that helps..:-) |
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| Weight Loss | Don't Compare Yourself to a Model! Check This Out! | Oct 01 2007 01:58 (UTC) |
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| that was a little scary | |||
| Motivation | How much do you weigh on other worlds? | Sep 30 2007 16:06 (UTC) |
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also, iam staying far away from stars from now on. no more tv for me, to many stars...lol. sorry i had to say it. |
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| Motivation | How much do you weigh on other worlds? | Sep 30 2007 16:02 (UTC) |
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| :-)...my fav planet,venus, 175, lets go there....lol. but i get what you mean trustwomen. |
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| Vegetarian | Ugh! Argh! Gross! | Sep 30 2007 15:59 (UTC) |
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| oh honey iam sorry, evil sun maid people. =glares at sun maid people= |
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| Weight Loss | Cals Awake vs Cals Asleep | Sep 30 2007 15:57 (UTC) |
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| what do you normally do in your waking hours, for both types of days? | |||
| Weight Loss | Need some advice! | Sep 30 2007 15:55 (UTC) |
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well, it defently burns cals and well build up your legs. but i believe it is viewed more as a cardeo. but i would build up on that first, see where it gets you. ok, to be sure iam understanding, that is how many cals they told you that you burn in a day, or how much you need to eat to loss? |
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| Motivation | in desperate need of motivation | Sep 30 2007 15:51 (UTC) |
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| i tell myself this ..sometimes ALOT... no matter what happens, how bad it has gotten, how low it has gotten or how bad i feel, I HAVE THE CONTROL! I CAN CHANGE MY LIFE! iam was not really born thinking this way. it happened after some unpleasent things had happened in my life and when i finally had had enough. at some point i realized how much power i really had in my life. most of the time we dont see it becuase we can not always change what others do to us but we can always control how we let it effect us. the same goes for things we have done to ourselves. it might take sometime to realize what we have let ourselves get into but we can change it. i hold on to that vary dearly. i know changing how you see things is not easy. but never give up. you can do this, maybe not today but you can and you will. also remember, when you feel like you cant go on or that your failing their is always people to hear you out and help you along. jsut let us know what you need and we will do everything we can to help. |
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| Weight Loss | Need some advice! | Sep 30 2007 15:36 (UTC) |
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| it that what it said you should eat or how much you burn total? you do know that the 1200 cal limet for women means that is how much you need to keep from starving to death. but if you are getting confused from all the info you have found you may want to talk to your doc to see if he/she can help you better understand what kind of goals you should be setting. while i would love to be able to tell you everything you want to know there are still alot of things that i dont know about you that your doc would. |
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| Weight Loss | Need some advice! | Sep 30 2007 15:26 (UTC) |
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| did you use the tools to help you see how many cals you should be eatting to loss? if all your doing is walking (other then your jogging) the your activity level sounds about right to me. but you may want to get other peoples ideas about that. as for your workout, your doing good so far. with time you should be able to go for longer amounts of time. have you thougt about adding wieght traning to your workout list? its good for toning plus the more muscle you have the more cals you burn all day long. and dont worry about gaining a little bit. it takes time to find a balance to your personal weight loss. just keep at it, once you find a way that works for you and gets you healthier it gets a bit easyer. good luck. |
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| Motivation | just when September was feeling like a failure... | Sep 30 2007 15:20 (UTC) |
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| congrats!!! my september has not been as good as your but iam working on that. :-) |
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| Weight Loss | Comment from a stranger (man) | Sep 30 2007 15:03 (UTC) |
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| your welcome, but i mean it. you never know who is admiring from afar, so to speak. i believe everyone is beautiful inside and out, it all depends on how you choose to see them. |
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| Weight Loss | Comment from a stranger (man) | Sep 30 2007 14:54 (UTC) |
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| hehehe sometimes those things can make your day! but i dont think its been many many years since a man gave you a second look, they where just to shy to talk to a wonderfull and cute person like yourself. :-) |
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| Health & Support | caffiene | Sep 30 2007 14:08 (UTC) |
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| if you have been drinking alot of soda then more then likly it is a caffiene headach. it normally goes away with time. if they last longer then a week you might want to see your doc and you can also take something for the pain when you feel them coming on. | |||
| The Lounge | 155 pounds 34inch waist | Sep 30 2007 14:05 (UTC) |
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| sounds good to me. are you happy with it? | |||
| Weight Loss | new here. who can help me? | Sep 30 2007 13:59 (UTC) |
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| you can go to tools and find the tools you need to get that info. need anything else let us know. :-) |
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| Games & Challenges | Interview the person below you | Sep 30 2007 13:42 (UTC) |
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| not really, my day is deffernt then most peoples since i work midnights. what is your fav memory and why? |
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| New Members | hey guys:im new:breastfeeding need help | Sep 29 2007 23:42 (UTC) |
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| increase you cal intake. you can also go to webmd to look up cals and breadtsfeeding. or you could stop breastfeeding. |
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| Health & Support | Pregnant with a question - no not trying to lose weight... | Sep 29 2007 01:54 (UTC) |
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| if you go to webmd they have a kind of break down on wiehgt gain for baby, it shows about how much wieght is a good gain plus it shows you what the gain is for. it might help to see why you need this extra wiehgt. hope that helps |
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| Foods | Feeling guilty? | Sep 29 2007 01:18 (UTC) |
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| for some, i believe people think you cant really eat healthy at resturants, but it sounds like you made really good food choices. the only problem with eating out is potions. they tend to make them larger sometimes. i normally eat half there, take it home , and eat the rest the next day. but that all depends on the size of the servings. and again, it sounds like you made some good food choices so there really is nothing to feel bad about. |
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| Weight Loss | What does your cheat day look like? | Sep 28 2007 13:50 (UTC) |
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| lol...i got you beat. my cheat days are planed so that may be why. breakfast-pizza or wendys lunch-big fish sandwich w/tarter sauce, chips, snack cake. dinner-leftover pizza or something really sweet and fatting. lol..i can be really bad sometimes. i think the most i have eatten on a cheat day is 4000. the least is 2600. it tends to vary, depending on what i might have been craving and weather it is that time of the month. |
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| Motivation | Show me 5'5 132! | Sep 28 2007 13:46 (UTC) |
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| go to galmoir.com, when you sigh up for their body by galmour chanlage you can us their vitual model. that way you can get an idea about what you might look like at differnt wieghts. plus you can personalize it to make it look more like you. i use it see help myself see my weight loss etc. |
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| New Members | Day one. | Sep 26 2007 01:43 (UTC) |
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| you can do it.....go katemegan,go. hehehehe |
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| Weight Loss | todays food. | Sep 26 2007 01:41 (UTC) |
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| go for it. | |||
| The Lounge | Anorexic woman used in ad...what do you think? (WARNING:GRAPHIC!) | Sep 26 2007 01:38 (UTC) |
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| one word...sick. how anyone could find that funny or pretty is beyond me. | |||
| The Lounge | newlywed seeks help..lol | Sep 25 2007 23:54 (UTC) |
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| its not what he has always been like. i think he is just letting him self get draged down by his job. he has like no coping skills since he was never made to learn any, note earlyer post about not being allowed to fail. | |||
| Health & Support | I can't breathe! | Sep 25 2007 23:49 (UTC) |
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| you might have pushed yourself to hard. if this is not something you do alot it can make you sick to push yourself to push your self to hard at it. | |||
| Recipes | anyone have any chicken recipes? | Sep 25 2007 15:58 (UTC) |
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| well i love chicken with cream of mushroom soup. you bake the chicken up and heat up a can of low-cal cream of mushroom. (i like healthy request by cambells, only 60 cals per serving) then pour the soup on top of the chicken when its down. i love it. |
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| Weight Loss | venting out.... | Sep 25 2007 15:50 (UTC) |
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how about living with some one like that. my younger sister wore a size 6 and always went on about how "fat" she was. while i have never been lower then an 11. she is only smaller then me by one inch and so she could steal my colthes all the time but i could never fit into hers. it sucked...big time. cause i kept thinking what is wrong with her? then get so up set when i had to go up sizes as i got older and she went down. |
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| The Lounge | newlywed seeks help..lol | Sep 25 2007 15:35 (UTC) |
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| lol...i like your idea monkey but it wouldnt work with him cause he would want he favor first then would forget to do what i asked...plus he would see through what i was doing..lol. he does know me very well....which can be good and bad...lol. |
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