Posts by darryl8313

Hey, I don't know myself. I managed at one point to lose 110lb. Have managed to keep most of it off the past 5 years though I have gained about 20lb back. I put together several good days recently to motivate an obese co worker and lost 9 lb. But, have been off the past 6 days because my wife had surgery. This got me out of my schedule and I have managed to put 8lb back on. What I try to do when I want to eat is walk my dog. Generally I feel better afterwards and I figure if nothing else burn some calories. I know that I am a stress eater and crave sweets when I am stressed. In times past and even on occasion now I have consumed a half gallon of ice cream in one sitting. But, I really try to get out and walk when that craving occurs now.