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| Foods | I saw a girl eating strawberries in a very clever way... | May 03 2009 11:32 (UTC) |
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i often have my strawberrries or fruit salad with a low fat yoghurt instead of cream now too. (strawberries & muller light toffee yoghurt ....mmmmm yum) |
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| Weight Loss | Food Combining: credit or crap? | Apr 19 2009 20:00 (UTC) |
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sorry but those links arent working for me. |
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| Weight Loss | Can i really eat ANYTHING? | Feb 07 2009 22:15 (UTC) |
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i agree with the post above, if you are serious about losing weight by calorie counting you will soon find out that having candy or chips has rather high calories but not very filling....there would be nothing worse than eating a little high calorie foods then feeling sooooo hungry the rest of the day cos you eaten your quota for the day...i eat what i know will fill me first then if i have calories left by the end of the day i have a bit of chocolate. |
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| Weight Loss | How much weight did you lose in January? | Feb 01 2009 17:40 (UTC) |
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SW(Jan 1): 243.75 lb EW(Feb 1): 233.75 lb Total loss: 10 lb i know i have lost a fair bit but it was my first month so am not expecting as much of a loss this month but if i can get 1 lb a week i'll be happy. well done everyone |
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| Weight Loss | Computer generated before and after pictures | Jan 26 2009 07:55 (UTC) |
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that looks cool im away to try it |
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| Weight Loss | cutting 1000 calories per day ? | Jan 25 2009 16:25 (UTC) |
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thanks for your input...as i say im new and appreciate any help to do this right. ok so i have changed burn meter to lightly active which raises the calories needed to 2500, i am assuming then i should no longer add activities like walking and yoga now. would that be correct ? and acording to the tools for my calorie goal i should aim for 1750, so will give it a try and see how it goes. thanks again x |
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| Weight Loss | Is it possible to lose 2lbs in 2 days?! | Jan 24 2009 23:14 (UTC) |
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im alway 1-2 lbs heavier by night time than i was in the morning...i count my weight loss by weighing at roughly same time...same day each week (friday night). |
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| Weight Loss | Calorie Count Confusion--What's up with the different numbers? | Jan 24 2009 22:36 (UTC) |
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ahhhh thanks lucypooh.... i just went to my home page and then edit goals and options and changed my target daily calories...when i filled this part in i thought it had worked out i should be eating 1850 calories and didnt realise i could change this....so ive changed it to the 1450 calories recommended for my weight loss. |
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| Weight Loss | Calorie Count Confusion--What's up with the different numbers? | Jan 24 2009 17:03 (UTC) |
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hi im new too and mine seems to be the same...on my eat meter its says goal 1850 cal but in another bit it tells me i should eat 1450 cal...think i will try and aim for somewhere inbetween :) |
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