Posts by missjaylene13

Non-fat yogurt and granola (about 200 cals)

Wheat thins and peanut butter/cheese (~250 cals)

Fruit and a cheese stick (~200 cal)

whole wheat pita and some hummus (~250 cal)

Thanks for all input and suggestions.... I will work on getting more and adding it to my meals...

Carrie33- I knew I needed more because the pie chart for diet was mostly carbs and not enough protein

Red Team

Week 0.   7/7-7/9: 203.2
Week 1.   7/14-7/16: 201.8
Week 2.   7/21-7/23:
Week 3.   7/28-7/30:
Week 4.   8/4-8/6:
Week 5.   8/11-8/13:
Week 6.   8/18-8/20:
Week 7.   8/25-8/27:
Week 8.   9/1-9/3:

Back on track... just the way I like it!

Hope everyone has a good week!

I have an unique name... Jaylene and I love it. And most of the time people can't say it correctly or just call me something else lol... Any time I have to give my name I automatically spell it. My last name is a common on but has 4 different spelling so that gets tricky too...

Week 0.   7/7-7/9: 203.2
Week 1.   7/14-7/16:
Week 2.   7/21-7/23:
Week 3.   7/28-7/30:
Week 4.   8/4-8/6:
Week 5.   8/11-8/13:
Week 6.   8/18-8/20:
Week 7.   8/25-8/27:
Week 8.   9/1-9/3:

Everyone did so well and should be proud... I didnt lose as much as I wanted but I will take it!

Have a good 4th!

Team: BLACK
Week 0.   5/5-5/7: 205.2
Week 1.   5/12-5/14: 202.6
Week 2.   5/19-5/21: 201.4
Week 3.   5/26-5/28: 200.4
Week 4.   6/2-6/4: 201.4
Week 5.   6/9-6/11: sick
Week 6.   6/16-6/18: 201.00
Week 7.   6/23-6/25: 200.40
Week 8.   6/30-7/2: 201.80

Not really how I wanted to end the challenge but I have been working hard and fighting against sickness! Congrats to all and I hope to see everyone on the next challenge!

You are eating too little and your body and holding onto everything to protect itself...

Bump your calories up.... you should be eating around 1800 calories with your activity level if not more.

I'm in again!

Here's my starting weight! Good Luck to all

START     June 25-27: 202.00
Week 1.   July 2 - 4:
Week 2.   July 9-11:
Week 3.   July 16-18:
Week 4.   July 23-25:
Week 5.   July 30-Aug1:
Week 6.   Aug 6-8:
Week 7.   Aug 13-15:
Week 8.   Aug 20-22:
Week 9.   Aug 27-29:
FINISH.   Sept 3-5:

Team: BLACK
Week 0.   5/5-5/7: 205.2
Week 1.   5/12-5/14: 202.6
Week 2.   5/19-5/21: 201.4
Week 3.   5/26-5/28: 200.4
Week 4.   6/2-6/4: 201.4
Week 5.   6/9-6/11: sick
Week 6.   6/16-6/18: 201.00
Week 7.   6/23-6/25: 200.40
Week 8.   6/30-7/2:

Hi I'm Jaylene! Im 23 and I am female.... I love to be outside and swim... I try and work out 5-6 times a week but sometimes it gets tricky with work and school...

SW 209

CW 201

GW 165

It was difficult for me as well to change the way I was eating... I had to go from eating average quality food to higher quality (better for you) and meet my calorie goals...

You shouldnt go below 1200... your body goes into starvation mode and will keep all fat and calories...

Try and aim for 1400-1600 calories... try adding foods that are calorie dense if you need some extra calories (ie peanut butter and toast or peanut butter and fruit) try to get lots of veggies and fruit and LOTS of water!

Good Luck and if you need to talk just message me

I love to bake... so all the cookies, brownies, cakes, and breads I used to make.... (I still make them for others I just dont them that often)....

mash potatoes was another big one for me (butter, cream, and cheese)

fast food and bagels (who wouldve thought a bagel was 300+ calories and a donut is only 200+)