Posts by linz8777

As long as you are careful fast food (although it is usually really fatty) calories are the same as other calories. Last year I brought my husband lunch at work and he always wanted McDonalds so I would just get a cheeseburger happy meal which is aproximately 500 cals. Even though I ate fast food frequently I still lost weight because at the end of the day I had a calorie deficit. So don't despair too much just try to make the smartest choice on the menu.