| Forum | Topic | Date | Replies |
| Foods | What's your favorite fruit and when is it in season? | Mar 04 2009 03:51 (UTC) |
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My faves are strawberries, blueberries, raspberries, pinapple, mango, pomegranite, and cherries - none of which are in season in Canada right now :( We get berries and cherries in season in June/July, and mangos, pineapple and pomegranites don't grow here |
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| Fitness | Joggers' cough? | Mar 03 2009 18:37 (UTC) |
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I would chalk it up to the smoking. Gets all the gunk in your lungs moving around. I know several smokers and they get it too, but it goes away after they have quit smoking for a couple months. I have seasonal allergies and have noticed that now that it is warming up I am getting that cough after running too - weezy and phlegmy - but it does go away. So it could be allergies as well. |
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| The Lounge | Prograding or retrograding? | Mar 03 2009 07:37 (UTC) |
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The earth has a prograde orbit - meaning that it orbits the sun counterclockwise when the solar system is viewed from the pole star Polaris. It also has a prograde spin, meaning is spins counterclockwise around its rotation axis. Most planets exhibit prograde motion around their spin axes and when orbiting the sun. Retrograde means a clockwise spin - exhibited by Venus and Uranus. Some extraplanetary bodies (comets, asteroids) have a retrograde orbit around the sun. Planets, by definition: For example - the earth orbits the sun, is large enough that is has its own gravitational field, and has cleared the area around it of other objects (asteroids, etc). The Asteroid Belt, located between the orbits of Mars and Jupiter, does orbit the sun but each individual asteroid does not have a large enough gravitational field to clear the surrounding area of other objects. Hence why this belt consists of a whole mass of debris and is not consolidated into something that would be considered a planet, by definition. Keep in mind that many astronomical definitions are arbitrary and are based on parameters that "make the theories work"
Edited to add: I couldn't get the link to work, so maybe this wasn't the answer you were looking for at all! Hope it helped though :) |
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| Fitness | Order of Workouts | Mar 02 2009 01:18 (UTC) |
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Thanks for the advice! I'm looking more towards improving time/endurance with supplemental strengthening exercises for injury prevention. I'll keep this in mind. |
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| Young Calorie Counters | doesnt it annoy you when naturally thin people call themselves fat? | Mar 02 2009 01:14 (UTC) |
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Original Post by kenzer72: She isn't saying that skinny people are spoiled at all! Try reading the post first. She is likening it to a matter of PERSPECTIVE
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| Foods | Eggs in the microwave - what do I do? | Feb 22 2009 00:19 (UTC) |
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Original Post by tealparadise: That was the my dad's signature breakfast! He would make that for me and my brothers almost every weekend :) |
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| Fitness | Silly/Embarassing Bicycle Problem | Feb 22 2009 00:00 (UTC) |
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You can get female bike seats which have an area cutout...trust me it helps. Link below to show what they look like. http://media.rei.com/media/dd/3b770345-660c-4 2bd-8ab0-79ff4de4a464.jpg Padded shorts will help as well if you don't want to buy a new seat. |
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| Fitness | Working out with sinus? | Feb 21 2009 23:52 (UTC) |
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Go for a walk if you really want some activity. I always found that made me feel a little bit better when I was suffering from chronic sinus infections. Usually strenuous exercise made me feel worse, especially when I was tired. |
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| Foods | foods that you know not to buy. | Feb 21 2009 23:34 (UTC) |
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Peanut Butter!! Luckily (?) my boyfriend is deathly allergic to the stuff so it is an easy excuse not to have it in our house |
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| Foods | What did you buy last grocery trip? I like viewing people's lists :-) | Feb 21 2009 01:01 (UTC) |
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Whole wheat tortillas We have terrible fruit selection during the winter in Canada :( |
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| Health & Support | not hungry but then hunger is triggered by first taste of food--weird? | Feb 18 2009 23:24 (UTC) |
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Smelling and/or tasting food is enough to kickstart the digestive system. It causes chemicals to be released by the brain as a reaction to either the sight, smell, or taste of food. |
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| Fitness | Anyone have any minor injuries or boo boos from exercise? | Feb 14 2009 02:03 (UTC) |
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Playing competitive basketball I have broken my ankle, broken my nose/eye socket, dislocated my hip, and tore two tendons in my thumb... Keep in mind this was playing 6 days a week almost year round for 8 years |
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| The Lounge | Guess which country has NOT had a single bank failure? | Feb 12 2009 21:34 (UTC) |
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The banking system in Canada is regulated fairly heavily by the government from what I am aware of, with calls for further regulation given the current economic conditions. |
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| The Lounge | Attack of the Killer Zits!!! | Feb 04 2009 20:38 (UTC) |
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I was also zit-free til 20, and then I got hormonal acne. I switched birth control and stopped bombarding my face with acne medicines (I also have really sensitive skin) and it went away. Talk to a derm, they will be able to figure out a plan of action. |
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| Foods | Veggie suggestions | Feb 04 2009 03:04 (UTC) |
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Sweet potatoes also taste amazing done this way: Slice peeled sweet potatoes like a french fry Mix a 1 tsp olive oil with ~1 tbsp dried dill, 1/2 tsp garlic powder, pepper and seasoning salt to taste Toss sweet potatoe fries in this mixture and bake in 350-375 oven til golden brown (about 20-30 minutes) turning once or twice
Delicious! |
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| Health & Support | Sinus Infectionnnn | Feb 03 2009 19:20 (UTC) |
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I've been in your shoes, trust me. Two years ago I got SEVEN joint/sinus ear infections in a row in 4 months and went on seven courses of antibiotics so I feel your pain. You don't like nose spray but seriously besides antibiotics which treat the symptoms, nose spray is about the only thing that works. I started taking preventative measures, and haven't had a sinus or ear infection in two years. Here is what I do... The very instant I feel a sinus infection coming on, I use something similar to a Neti Pot. Basically all it is is a squirt bottle which gets filled with warm saline solution. Irrigate the nose/sinuses to the point where it drains out the other side, blow nose, repeat. Sounds gross but it totally works. Basically, sinus infections happen when a certain level of allergens build up in the nose/sinus. Once you pass the threshold, infection begins. By flushing these out on a regualr basis during problem times, you can prevent the infection from taking hold in the first place. In the mean time, I would recommend going for a long walk outside if you want exercise. I always felt like the fresh air really helped to clear my head out.
TAKE KLEENEX! |
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| Fitness | Good workout music | Feb 02 2009 02:23 (UTC) |
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Recently I have found some old-school Aqua good to run to, specifically Dr. Jones, Candyman, etc.
Cheesy I know! But a great running tempo! |
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| Foods | A good craving buster.... | Feb 02 2009 00:15 (UTC) |
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Original Post by trendstudent: They are leaf teas :) |
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| Foods | A good craving buster.... | Feb 02 2009 00:15 (UTC) |
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Hi Cellophane! Very cool! I am just finishing my last few classes and working about 25 hours/week downtown and then starting full time in May.
I checked out your before/after pic and you look amazing! Congratulations on your motivation and dedication! :) |
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| Weight Loss | So out of shape , please help | Feb 01 2009 19:38 (UTC) |
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Lots of times when you get a gym membership, they will throw in 1 personal training session to help get you started. I think that would be your best option because they will assess you, listen to your goals, etc., and try to tailor a routine that best suits you. If a training session was not included but you can afford it I highly reccommend buying one session. It will get you going and the workout they give you will be good for a couple months.
Good luck! |
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| The Lounge | Neti Pots | Jan 29 2009 18:23 (UTC) |
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I have the squirt bottle kind. I use it whenever my sinuses act up (springtime usually). I swear it changed my life! I went from having joint sinus/ear infections for up to 3 months of the year to not having a single sinus or ear infection in the past year and a halp. Amazing change considering I was on 7 courses of antibiotics for recurring ear/sinus infections in 2007!
Highly reccommended! |
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