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| Fitness | Injury prevention principles | Mar 18 2009 08:02 (UTC) |
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Original Post by melkor: Thank you for the advise. I have been doing static before and after. Since I read this I looked up and found a new stretching routine to try before I run. |
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| Fitness | To run or not to run.... | Mar 18 2009 07:34 (UTC) |
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There are some stretches to do that will help, but if the back pain is too bad see a doctor of course. In addition to stetching my legs I have a neck stretching routine I use if my back gets tight. I also have one of those "Homedics" back massagers that works for me, it is the Shiatsu one. Recently I overdid it myself and am taking a few days to a week off. I have a sore knee which I think is Goosefoot Bursitis. Bodies need little vacations too. |
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| Weight Loss | eaten all my cals in the AM!!! HELP! | Jan 30 2009 10:21 (UTC) |
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My trick for this is eating very low calorie food for the rest of the day. Steamed brocoli, light or air popped popcorn, raw veggies with salt or salt free seasoning or low cal/fat free dressing. One of the things you want to do is make a list of very low cal foods you like that will fill you up, then use that list when you binge or use it to PREVENT a binge of bad for ya food! |
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
