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| Fitness | fat burning excercise | Jan 29 2009 19:51 (UTC) |
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by reading all these replies, make even more determined... I can train for up to 90 minutes per day, but weekends. What i found difficult is to understand food, check what is high in protein, carbs, sugar, fibre etc...and what is the right food before/after training ... another member suggest to keep carb intake low, and my protein intake high...it is perfect but difficult to do at the very beginning. |
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| Fitness | fat burning excercise | Jan 29 2009 18:11 (UTC) |
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So, am not doing that bad then... I have only to learn how to control the food intake which is pretty bad at the moment... |
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| Fitness | fat burning excercise | Jan 29 2009 18:10 (UTC) |
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Spencew, thank you so much for your reply.... it is nice to have some sort of support and advise, specially when i have no clue of what am doing... Being italian it will be hard giving up almost on pasta and bread ... but am determined to loose the weight on my legs....
Ciao |
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