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| Weight Loss | How much weight did you lose in January? | Feb 01 2009 15:33 (UTC) |
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I agree with you. But also keep in mind the more overwieght a person is the more wieght they lose at first then it slows down to the 2-4 lbs a week dropp off SW(Jan2):326 EW (Feb1) 299 Total lost in January 27 lbs of course I was not excersing so I started working out again and cut back my calories. Still eating what I like just a lot less of it and watching my fat and sodium intake a little more Good luck to ya my goal is 175 I know I got a long hard road a head of me. |
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