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| Recipes | Can anyone make this recipe even healthier?? | Jan 29 2009 13:02 (UTC) |
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The only other thing I can see it maybe sub Fat free Philidelphia cream cheese instead of 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
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| Weight Loss | Is anyone scared that losing weight will be disappointing/ ruin things? | Jan 29 2009 12:48 (UTC) |
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You need to lose the weight for YOU. No one else. It isn't doing you any favors. I don't know your age, but from experience I can tell you, your weight will eventually cripple you. I have arthritis, can't walk or stand for very long, get out of breath just breathing (lol) If you lose weight, it will probably give you confidence. You can still choice to stay in the shadows if you wish, but I don't think you will want to. Seriously, don't remain fat by choice. It can shorten your life or at least your quality of life. If you still feel you are ugly after losing weight, then at least be ugly healthy. |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more