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| Fitness | Any women starting p90x? | Apr 02 2009 22:49 (UTC) |
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hey ya'll! i'm planning to get started just as soon as my program gets here 5/7 days. i've been working with a trainer for the past 7 weeks, weights and cardio 5-6 days p/wk, but i'm not seeing the results i really want. my diet was completely overhauled due to glucose sensitivity so i'm getting huge protein and very little sugar. i don't mind the diet... lots of preparation though. anyway, just wanted to say THANK GAWD for this forum! i don't have any friends or family (single gal) who will take the plunge with me so i'm on my own... well, not any more!!! :) |
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| Foods | What is your absolute red light food? | Feb 05 2009 16:14 (UTC) |
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tortilla chips and dip glazed donuts hershey chocolate nuggets cookies (all kinds) crackers (again, all kinds) |
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