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| Fitness | Male body types: lean and shredded vs. bulky | Mar 19 2009 22:53 (UTC) |
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It's just that they said to add cardio for a lean look , no cardio for bulky. |
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| Fitness | Anyone doing Biggest Looser Cardio Max? | Feb 10 2009 21:19 (UTC) |
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Yep , I love it too, Jillian's segment really gets me! In fact I'm just going to do it in a few minutes. |
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| Health & Support | Ladies: Anyone had vaginal bleeding after exercise? | Feb 02 2009 11:34 (UTC) |
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It hasn't happened since so I have no idea what it was. Sure wasn't my ''virginity'' though |
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| Health & Support | Ladies: Anyone had vaginal bleeding after exercise? | Jan 31 2009 23:54 (UTC) |
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Yeah I've started back exercising about 2 weeks ago and it was going well until today but I did push myself harder today - I did the three workouts on the Biggest Loser dvdback to back 10 mins on the stepper and 30 mintues of weights. That's the hardest I've pushed myself so far so it could be that. If it happens again tomorrow I'll see a doctor |
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| Health & Support | Ladies: Anyone had vaginal bleeding after exercise? | Jan 31 2009 23:40 (UTC) |
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No not on birth control or any hormones. |
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| Health & Support | Ladies: Anyone had vaginal bleeding after exercise? | Jan 31 2009 23:36 (UTC) |
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Definately not pregnant and there is/was no pain. |
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| Fitness | Jillian Michaels 30-day Shred | Jan 30 2009 16:55 (UTC) |
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I am doing this too. The first time I did it I was so sore the next day that I couldn't move/sit/walk but by now I don't really get sore but it still has me out of breath and sweating so bad. She has two new dvds coming out this coming week - they are 45 minutes and she said on her radio show that they are both great and that the titles were created by marketing people so not to get too hung up on them. I think I'll get it even if I'll probably be completely winded half way through! |
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New journal post I think I have to eat more protein and less carbs by despinamb 15:20 |
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New journal post Concerned by bluedragonfly909 15:20 |
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New journal post 12-0!!! Black and Gold to the Superbowl!!!!!! by cellotlhicks 15:20 |
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brannati25 added snowfence as a friend |
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New forum message My new favorite breakfast! by cagey54 15:16 |