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| Maintaining | How hungry should you be before you go to bed? | May 26 2009 00:29 (UTC) |
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Before bed its good to have a caesin protein like cottage cheese with a healthy fat to slow the digestion process. Try having some cottage cheese or yogurt with some nuts before bed. |
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| Maintaining | What *good habits* have you made? | May 26 2009 00:26 (UTC) |
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So many people only eat healthy to stay slim. This usually leads to starvation diets (which I hate witnessed a lot in a lot of women) Anyways, whats more important is health and fitness. Eat for strength. Everytime I eat, I ask myself, Is this going to help me be more efficient? Its important not to drop your calories too low. Even when trying to lose weight/fat. Its unhealthy to go below 1200 and 1500 if your active. Develop healthy habits and although portion size is important, if your super active, you dont need to count calories and worry if what your eating is exceeding a cup. Just watch the foods you eat and learn to listen to your body. |
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| Weight Loss | How many calories do you eat a day? | Feb 05 2009 01:53 (UTC) |
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Wow, looking at some of these diets that you girls are on, It is really dissapointing. I see that your trying to lose weight but dropping your calories under 1500 just isnt right, especially if your active. But whatever floats your boat!! My stats: Height: 5"6 Weight: 109 lbs Bodyfat: 14% Calorie intake: 2200-2500 *Note* I would like to get my calories up as high as I can :) I go to the gym 5 days a week and train for about 120 minutes. I train very hard. I also do a lot of walking throughout the day and on weekends I rest. I am still fairly active but not compared to my hectic weekdays!!
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
