Posts by sillybunny49

If you want to lose i wouldent eat up the calories that you burned off becaus thats just defeating the purpous. If you feel you really need it add a small meal or bar (about 200 calories) after you work out. But if you burn 500 calories at the gym and go home and eat even 350 of it there is really no point now is ther, up your protein for that day using the calories that youalready have. but to get more bang for your hard work at the gym. Dont up your calories by too much or non at all if possible

Original Post by cjcolsen:

Good luck to everyone who wants to be vegan!!!!  You can absolutely do it! 

My advice: don't sweat the small stuff.  If you find out the margarine you're eating has a tiny bit of casseine in it, just eat it anyway, congratulate yourself on being 99% vegan, and try to find fully-vegan margarine the next time. It's about helping as many animals as possible -- not being "pure".

I was a vegetarian who had tried veganism and given up, until an awesome dude from the group Vegan Outreach asked me why I wasn't vegan.  I said "I like the taste of pizza."  He looked at me in horror.

He said "You're going to make some mother cow live in a farm, getting milked by a machine, and having her babies ripped away from her, because you like the taste of pizza??"

I knew he was right and I felt ashamed.  My taste preference was so inconsequential compared to the cow's suffering.

So I said, "No, I'm not.  I'll go vegan."  And I have been for a year now!

(PS, vegan pizza is great!)

 I think that line was all i needed haha:)

I totaly need this is it still under 17 people. Hi im katherine. Holoween would be great i think i might even go trick or treating for the hell of it if i lose enough. I totaly need a chanenge and for someone to see myweight everyweek so that im too embaresed not to lose. Im 17 weigh 205 and im 5ft 6 inches. Holoween is right befor my birthday yaaay. :)

 Hey leader my age is your favorie number dont i rock!!!

Thanks, im hopeing it really isent acurate thats really supsetting. Im going to make an apointment with my nutritionist ill ask her about it. I seriously cant see myselfd with such a high percentage of body fat. Mabey around my midsection, but the rest of my body like arms and legs are very muscular even when i dont flex. :( Ill just eat 1400-1500 and exersie 3-6 times a week and see what happenes. Thanks again.

Awww the robot comment was a complement. And thanks for the info ill consider it but i really dont exersize everyday.

Um well You should eat every 3 hours like 3 meals a day and 3 snacks in between like:

Breakfast

Oatmeal instant packet (160 calories)

1/2 cup skim milk (40 calories)

1 cup orange juice (100 calories)

Snack

1 granola or trail mix bar (140 -180 calories)

Lunch

1 peach (40 calories)

2 slices of whole wheat bread (140 calories)

1 tbsp penut butter (100 calories)

1 tbsp jelly (50 calories)

Snack

1 fat free Yogurt (exaples:Fiber one, Weight watchers, Yoplait light) (100 calories)

1 cup strawberries (50 calories)

Diner

1 searving whoal wheat pasta (200 calories)

1/4 cup alfredo sauce (100 calories)

1 cup broccoli (50 calories)

2-3 cups lettuce (20 calories)

2 tbsp light dressing (50 calories)

Snack

Of choosing 100 calories

Um measure everything and weight yourself once a week because you may lose 2 pounds one day then gain onw pound anfd think you were gaining and forget you lost that one pound anyway

The diffrence is just so much greater.

Feel free to like substetute things with same calories.

Original Post by freshbakedpi:

Original Post by skinnybitch33:

Hmmm, I think everyone needs to read the "Skinny Bitch". You will most likely stay far away from ice cream after that little read!

I think it is unlikely that you are skinny since you are on CC regurgitating trendy "diet" bandwagon bull **** & have no pictures of yourself, and even if you are skinny now it is unlikely that you will stay that way by depriving yourself in the name of some ridiculous manifesto. I'm also sure that by "little read" you mean "total crap," as their "advice" only explains how to shame and hate yourself for being normal.

Being a good Skinny Bitch, apparently, is thinking you're better then everyone else by having an (or multiple) Eating Disorder(s).

To each their own, ice cream, rice cream, soy cream, coconut cream or *insert explicit deleted* cream. A healthy diet is one that allows you to love yourself enough to eat whatever you want, not one that convinces you to shame yourself into deprivation, or that some foods are "evil."

I'll take my icecream whenever I really want it, with whipped cream & extra dinosaur sprinkles, thank you! & I'm proud to be a witty athletic girl, strong enough to snap a skinny bitch in half, but nice enough not to do it.

 

 Yeah Um veganism is not only to lose weight and its not a trend its been around for years for many good reasons. What she ment by that little read is that the dairy insusty is discusting and that milk has been proven to be contaminated mostly with things that can harm your body. There is actualy reaserch done for this you should really read up befor you go on an insulting rant. You can be fat and a vegan btw there are plenty of other things you can over eat on, its just very unlikly that you will die of other heart clogging disease. If it was a trend as you had stated, why are most vegans helthier then meat and dairy eaters. Im not even vegan and i understand this. Acting bawlsy dosent make you better than a skiny bitch as that is what you were doing in this abnoxious comment. And as for normal ...ha, cancer and crime is becoming normal now a days, just because something is dosent mean that it should be. Im not saying turn vegan just that it made me upset that you are so easy to insult a clearly better way of living (as proven by many studies). Your the one dooped by stupid propaganda.

Age 17

sw:242

cw:215

GW:130

Height:5'7