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| Games & Challenges | Biggest Loser Part 10 - Week 7 weigh-in 4/21-4/23! (Closed Group) | Mar 19 2009 23:22 (UTC) |
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Purple team. Week 0. 3/3-3/5: 244 A pound is a pound. |
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| Fitness | Anyone who has done a 5k? | Mar 17 2009 14:50 (UTC) |
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I did "couch to 5k" (you can google it) which is a walk/run program like pgeorgian mentioned. Then a couple months later I did a 5k. I was slow as molasses, but I did it. Wasn't too grueling at all. |
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| Games & Challenges | Purple Team's Meeting Spot | Mar 17 2009 14:43 (UTC) |
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r43boxer- Thanks! I agree with finding me, you are VERY encouraging. I'm doing much better, exercised the last two days, eating much better. jenna- Glad to hear that you're being 'selfish!' Your post helped me because I realize I need to be selfish, too. I can't eat fast food with friends because I don't want them to feel like they're pigging out alone, and I can't hang out with friends after work because that's when I exercise. |
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| Foods | Ground turkey instead of beef.. | Mar 15 2009 11:44 (UTC) |
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I'd be very surprised if they noticed the difference. |
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| Games & Challenges | Purple Team's Meeting Spot | Mar 15 2009 11:37 (UTC) |
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Ooops. Fell of the wagon and then got run over by it... Tomorrow I'll get back on track. Finally... I have learned that I can NOT skip a day of exercise. My memory is short and after one day I forget that exercise makes me feel amazingly good, and begin to think that it's awful and boring. Plus when I don't exercise, I get lazy in general and start going through drive thrus instead of into the grocery store. On another note- glad to see more people here! |
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| Games & Challenges | Biggest Loser Part 10 - Week 7 weigh-in 4/21-4/23! (Closed Group) | Mar 11 2009 17:12 (UTC) |
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Purple Team Week 0. 3/3-3/5: 244 Still stuck! Darn. Where the purple people at??? Check out our thread! |
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| Health & Support | Perhaps an ultimate TMI... | Mar 10 2009 21:54 (UTC) |
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Some, but not all. I would think. I've noticed when I've ODed on spinach it comes out pretty quickly and pretty undigested looking. But some could mean 90% or 10%. Plus are you really pooping the chinese food? I don't know if a body can process food that fast. If it's only 20 minutes later you'd be able to see bits of rice still, right? Eww. I grossed myself out a bit :) |
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| Games & Challenges | Purple Team's Meeting Spot | Mar 10 2009 21:46 (UTC) |
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Original Post by r4eboxer: Where is the rest of the purple team. Come on teammates lets win this thing together. Right??? Hopefully they'll start showing up. My weigh-in day is tomorrow. I weighed myself today, and I'm STILL 244, but I did eat a ton of salt last night right before bed so there's probably some bloat today. I'm really trying to not get bent out of shape about the number. My goals are all exercise oriented, and I'm feeling pretty good because I just started doing push ups and I can feel muscles in my arms now. |
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| Games & Challenges | Purple Team's Meeting Spot | Mar 10 2009 08:51 (UTC) |
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I'm very excited for this challenge because I've been stuck for a couple weeks now. I can only tell myself it's muscle weight that I'm gaining for so long before I start wondering what I could be doing different. Anyways. My goal for this week is to lose ANYTHING just to break out of this plateau. Jessica- congratulations on the loss! |
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| Games & Challenges | Biggest Loser Part 10 - Week 7 weigh-in 4/21-4/23! (Closed Group) | Mar 09 2009 15:57 (UTC) |
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http://caloriecount.about.com/purple-teams-me eting-spot-ft131842 Purple Team's spot! Edit... I changed the link... I messed up the first time :) |
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| The Lounge | Stupid Diet Tip #47 | Mar 05 2009 00:42 (UTC) |
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Bleg, that made me want to barf. Never cared for oreos. |
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| Games & Challenges | Biggest Loser Part 10 - Week 7 weigh-in 4/21-4/23! (Closed Group) | Mar 04 2009 10:14 (UTC) |
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I'd like to sign up! Thanks. Week 0. 3/3-3/5: 244 |
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| Weight Loss | On a mission to loose weight and gain health, any suggestions | Mar 04 2009 08:49 (UTC) |
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That's really hard to read... just an FYI. |
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| Foods | Vitamin Water- 10 calories! No artificial sweetner! | Mar 04 2009 08:36 (UTC) |
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XXX, revive, or formula 50. The XXX does taste totally the same, too. |
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| Foods | Vitamin Water- 10 calories! No artificial sweetner! | Mar 04 2009 03:56 (UTC) |
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Ha, I'm totally drinking one right now. I'm so glad they started making them because I was missing vitamin water. |
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| Weight Loss | A question for all the women of CC | Mar 04 2009 02:02 (UTC) |
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That really doesn't sound true. I just had my period and the scale hasn't budged, and even though it's frustrating I know that it's just water weight and I'm gaining muscle from working out. Plus it's pretty depressing and self-defeatist to think of it as "I can't lose weight 25% of the time, so why bother..." you know? |
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| Motivation | Looking for weight loss buddies. Without religion. | Mar 03 2009 00:41 (UTC) |
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Hi, I added you! I'm still newish as well, and looking for buddies, too. |
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| Weight Loss | why can't i lose the weight? | Mar 01 2009 21:27 (UTC) |
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Do you count calories? I don't lose weight no matter how healthy I eat unless I count calories. |
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| The Lounge | Is it possible to quit smoking? | Feb 27 2009 07:48 (UTC) |
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I agree with crabot. No one will quit smoking unless they want to. I quit smoking cold turkey, and have been smoke free for 6 months, because I wanted to quit. I still loved smoking when I quit, but the cons outweighed the pros for me, and now I don't want to start up again because smoking has become gross to me. |
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| Fitness | Watts on the Elliptical *nerd alert* | Feb 20 2009 05:34 (UTC) |
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Thanks! |
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| Weight Loss | Any diet book that changed your life? | Feb 15 2009 13:22 (UTC) |
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Secrets of a Former Fat Girl. It kind of clues you in on how to gradually get into diet and exercise without getting overwhelmed. |
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| Foods | Hummus? | Feb 15 2009 10:21 (UTC) |
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Blend cooked garbanzo beans, garlic, lemon juice, and olive oil. Add the olive oil while it's blending until it's a smooth consistency. That's my basic recipe. You can add whatever else you want, like roasted peppers, herbs, or whatever else. |
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| Recipes | Anyone got any good recipes using spinach? | Feb 14 2009 12:49 (UTC) |
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I really like spinach with eggs. I make a pseudo-quiche by tossing spinach with beaten eggs and baking it. I add lots of garlic, pepper, and sriracha hot sauce. The spinach cooks better if you chop the spinach pretty fine. When I had a food processor I'd toss it in there, now I just use a knife, or leave it whole if I'm lazy/want it cooked a bit less. |
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