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| Health & Support | Closet Eating Disorder? | Feb 20 2009 14:47 (UTC) |
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HI guys! You know what has really helped me so far? Overeaters Anonymous. I found a meeting in my area on www.oa.org Everyone there was like me- I have learned so much that has actually helped... |
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| Foods | Help, I am addicted to Caffeine | Dec 05 2008 02:39 (UTC) |
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I commend you for trying to get rid of caffeine. You can do it! I still struggle with it too but it helps in the long run to get rid of all addictions to reduce the cravings in your brain. They're all related- food, stimulants... Drinks lots of water, exercise, stick it out. it will take a while to detox, also from the aspartame in Diet Coke- that stuff is poison. Nice job trying this. caffeine is usually the one addiction people don't give up. |
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| Motivation | Non-Calorie Counters Out There? | Dec 03 2008 13:33 (UTC) |
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Hi, I have also discovered I become too obsessive if I count calories and it is not normal to write everything down or go to the computer everytime I consume something. My rule is to eat three healthy meals a day and that's it. I'm learning that I will survive if I go 5 hours without food. I also always make sure I eat less than my husband. |
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What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more