Posts by meowphotog

Totally random, and not on the topic of this post, but Carmenxox, if that is your stomach in that profile pic, please inform me on how to get them, cause I am so jealous of them I might die.

also... not eating lunch is a horrible thing to do for you body. Having salmon and salad for lunch is perfect, but not having any is damaging to your metabolism, it's like skipping breakfast. Why do it?
Eating nuts instead of carbs, or low fat cheese, or drinking low fat-fat free milk is great to replace carbs too, but you need a bit of oatmeal or granola here and there, won't hurt. I don't really eat bread anymore because I found that it was making me put on weight, I was eating too much of it, so I stick to Kashi granola bars and oatmeal for my carbs and some fruit like bananas and apples.
I would also start including 1/2 hr of weight training with your walking, it'll help knock off extra pounds by raising your burn since you are ripping muscle and building it to create that extra bit of push. Walking is great, but it shouldn't be the only exercise you do.

I would just cut out bread, carbonated drinks and sugars for the week to help get rid of some extra water weight. That's kind of what I am doing. I have the same issue, I am being Lady GaGa from the VMAs performance which is not only stomach bearing, but legs and butt bearing....so just kinda kick out some of that stuff and that should help, it won't make you lose *weight*, but it might help shed some water weight.

I've been running for a little over 2 months now. I am sore all up the back of my leg from ankle to thigh. I hate that I cant run multiple days in a row since I get reallllyyyy sore after two days in a row and exhausted. I have good shoes, I know everyone always suggests that, but they are great and comfy. I walk a bit before running, stretch, run, and stretch again.

I am happy to report to everyone who kindly gave their advice that since I've stopped running every day and began alternating my knees feel ten times better! So thanks everyone!

i was the only girl in the heavy lifting area yesterday night, it was actually kinda funny, cause I am 5 ft tall and lifting no where near what guys lift, but at least I am in that area. I actually like it. They motivate me to keep going(even tho on body scale we will never look the same or lift the same) the guys at my gym work pretty darn hard and they are very polite to me. But once I get on the ramp to do my crunches, I kick their butts :) so thats nice.
but yea, the whole grunting thing guys do when they lift has got to stop. its sooooo weird.

I just bought new shoes that are amazing. they are by Sacony(sp??) I have been thinking about getting cushion to put inside my shoes I just dont know where to get those types of things. I was at a shoe store yesterday and didnt see anything for running shoes. I will definitely take the 3 days a week advice. I was just walking outside and my knees feel stiff and sore. I just hope I haven't already done damage.
I exercise 4 days a week for like 1hr 1/2 doing weights and other body movements.

yea, i am thinking i may have to switch back to elliptical for a bit. I was just excited because for a few weeks i was without knee problems running, I was doing really well, and then i got sick, couldnt run for 1 week and a half and totally lost it. now my knees are mad at me. I thought maybe I wasnt stretching right, but I do touching toes, hamstring stretch, frog stretch, calf, thigh... notta. i just dont want to say no to running, i really like it, and i've lost weight from running =\ i didnt lose any weight on the elliptical even when I did it for an hour, I only have to run for 30 minutes and i've dropped weight. wah.

Dude, I'd love to see a day of eating for Bob AND Jillian. For once, if a celeb(and I use that term lightly here) at least made it public how they ate besides a few stupid diet articles in US Weekly or Ok! Magazine, I'd be one happy person.

What I'd also like to know is how they can run 10mph for 2 minutes on a treadmill? I can't even run 7mph for over 1 minute...

It made me sad that Ron "appeared" to have turned on Kristen with the way the show edited his conversaiton with Mike. If it truly went down that way, Ron is an evil man. I'm glad Kristen stuck up for herself and I hope she comes back and knocks Mike's socks off!

Team Kristen!

To avoid mercury posioning you should only eat one can of tuna  a week.

If you like fish and want to eat more canned stuff, try salmon, it is much lower in mercury and pink salmon is really good for your muscles, plus its loaded with alot more Omega-3

Actually Ron's wife looks pretty fit. When they went home that one episode, they showed her. She's thin.

I love make overs. I can't wait to see how good everyone will look tonight!!!

Come on human suck my battery

Flight of the Conchords are the sexiest thing evvverrrr

Original Post by rikaj:

 i am going to japan at the end of april and have kind ofbeen thinking about the same thing.

Can I come?

I lost weight on Ortho Tri Lo(it made me sick to my stomach, so I couldn't eat much) My friend is currently on Yaz and gained weight and she is as healthy as they come. She is a vegan and works out every day. Her breasts have grown a cup size and hurt all the time. She has been so frustrated that she took herself off. Now, everyone is different, so BC effects everyone differently. My mother got a blood clot from hers when she was younger. I don't think I ever gained weight, but I wasn't happy on it that's for sure. All those hormones mess with your mind. I'm not saying don't take it, but just be careful. Pick a good one, particularly one low on the levels of hormones.

Vodka and club is the "best diet friendly alcoholic beverage" next to wine mixed with club.