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| Foods | What is your favorite salad dressing? | Apr 16 2009 05:04 (UTC) |
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Wishbone's Italian dressing, 90 cal for 2 tablespoons. I've had it on a salad almost every day for 6 months, and on days I don't have salad I get cravings for it! |
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| Weight Loss | Are any of you 5'4-5'6 and plateauing at ~130 pounds?? :D | Apr 15 2009 21:47 (UTC) |
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Thursday weigh-ins look good. I don't know what my current measurements are, I'll post them at the next weigh in! |
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| Weight Loss | Are any of you 5'4-5'6 and plateauing at ~130 pounds?? :D | Apr 15 2009 06:52 (UTC) |
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I'm with you guys! I'm 5'6" and currently at 129, but I've been stuck between 128 and 132 for months! I'd like to get down to 120 by June 1st. Let's do this! |
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| Weight Loss | 120-130 lbs = What Size | Apr 14 2009 07:26 (UTC) |
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I'm 5'6", 123 pounds and I'm a size 4/5. |
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| Fitness | Anyone Up for a Jillian Michaels' "30 Day Shred" Challenge? | Mar 12 2009 19:47 (UTC) |
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I started doing this about a week ago, I did level 1 for 4 days in a row then moved on to level 2 which I've done 3 times now, and I'm already seeing amazing results! My jeans fit better in the thigh area today and my arms, while they've been sore pretty much every day, are starting to look more toned. I'm going to do this every day for the next week and then I have a 10 day vacation. I can't wait to see what another week does! |
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| Fitness | Jillian Michaels 30-day Shred | Mar 11 2009 03:45 (UTC) |
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Today I did level 1 for the first time. I've been working out on a regular basis for over 6 months and didn't find level 1 challenging. Tomorrow I'm going to try out level 2 and see how that goes. I used 5 pound weights for most of the moves but had to use 3 pounds for ones that work the back muscles as mine are still pretty weak. The thing I really loved about this was Jillian's motivation. Most fitness dvds try to push that their workout is "easy" and that you'll get results in "no time". Jillian stresses that her clients bodies "don't come for free" and that you can't just "phone it in." There were a few times where I wanted to stop and skip the last few reps just for a 3 second break but Jillians reminders stopped me! I'm going to do this every day for 10 days and see what kind of results I get! |
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| Weight Loss | Do you have a reward in mind? | Feb 23 2009 16:19 (UTC) |
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I have 10 pounds to go and some more toning work and I'll be able to fit into size 2 pants, which I'm going to celebrate with designer jeans! I'm thinking Seven For All Mankind... Very exciting! |
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Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
