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| Foods | Kashi GOlean Crunch | Aug 21 2006 04:17 (UTC) |
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| i just bought it for the first time today and it is soooo good. i eat cereal plain a lot and this is REALLY good plain. it is hard.... like granola, i guess. try it though! if you have to, let it get really soft in milk. it's yummmmmmmy though! | |||
| Weight Loss | When to stop? | Aug 18 2006 05:28 (UTC) |
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| what sport do you do? just curious | |||
| The Lounge | Name That Song | Aug 18 2006 01:49 (UTC) |
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| i found it!!! i know kpearson can find it though!!! it's written by someone w/ the initials 'md' if that helps at all! | |||
| Weight Loss | I am half way! | Aug 17 2006 06:25 (UTC) |
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| CONGRATS!!!!! | |||
| Fitness | Pain while jogging (a stitch) | Aug 17 2006 05:46 (UTC) |
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| i'm reading a lot about running b/c i'm planning on running a marathon in april and i read about cramps. running obviously makes you sweat and lose salt. that is part of the reason you cramp. yes, of course you need water! but you also may need to up your sodium before a run. if it is a really long run (like a marathon), it's helpful to eat a few tiny pretzels every once in a while. hope this helps!!! | |||
| Weight Loss | Anyone else a night eater? | Aug 15 2006 01:38 (UTC) |
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| that is me completely. i don't have ideas to help you but i would like to hear what everyone else has done! | |||
| The Lounge | work help! pleeeease read! | Jul 20 2006 06:58 (UTC) |
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| yeah... i probably will end up doing that. that is the type of thing i have up right now. everything else that i've tried just looks too busy. thanks becb! | |||
| Weight Loss | Personal Questions (females ONLY) | Jul 20 2006 03:14 (UTC) |
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| it depends on how little you are eating and for how long. is it the whole time everytime? try eating some calorie dense foods like peanuts. they are pretty light on the tummy.
about exercise... how much is too much? don't workout for HOURS everyday. i'd say cardio wise, stick w/ 30-60 minutes. if you want to do more weight training that's fine. i used to do cardio about 1.5 hours a day everyday and i don't have my period anymore. the doc thinks that my exercise and low fat diet are the reason but he's not worried, esp since i've been taking it easier now. just be healthy about the diet. not too extreme! hope that helped a little! |
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| Foods | cinnamon baked banana! | Jul 20 2006 02:36 (UTC) |
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| haha, yes... no skin involved | |||
| Foods | Bread addict | Jul 18 2006 01:09 (UTC) |
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| wow! we are sooo much alike! i love sweets and some good bread! luckily, there are some good low cal ones out there. there is one made my nature's own that is 'wheat bread, double fiber'. i really like that. there is also some tortillas that 'tortilla factory' makes that are low carb, low fat.... only 50 cals/ tortilla and they are sooo much better than regular tortillas. use them instead of bread sometimes! don't cut out your bread though, it's a necessity! :) good luck | |||
| The Lounge | What's Your Dominant Element? | Jul 17 2006 03:47 (UTC) |
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| LIGHT! crazy enough, most of it seems to fit! haha. not sure about the arrogant part though... ouch! | |||
| Foods | Have you heard of this? | Jul 14 2006 02:54 (UTC) |
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| i just tried it on sunday when my family was eating regular spaghetti.... it was AWESOME!! i had no idea how to do it and i'd never seen it before either. it is yellow and pretty big. i just sliced it in half, pulled out the seeds and then cut off the chunk i wanted to eat. i put it in the microwave in water for about 10 min and ta da!! yummmmm. try it soon!!!!! :) | |||
| Motivation | 10 Pound Club | Jul 13 2006 04:56 (UTC) |
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| i want to join too! | |||
| The Lounge | I hade my date with two cute guys! | Jul 09 2006 23:36 (UTC) |
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| yes! i loved the movie! unfortunately i didn't see after the credits.... :( now i'll have to see it again (or wait til it comes out to rent!) | |||
| Foods | best and worst choices at restaurants! | Jul 09 2006 22:13 (UTC) |
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| check this one out too! this is a great site for mexican! |
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| Recipes | Lower-calorie blueberry muffins! | Jul 09 2006 17:05 (UTC) |
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| very true... the banana muffins are 260mg sodium i think.... 80 is A LOT better!!! | |||
| Recipes | Lower-calorie blueberry muffins! | Jul 09 2006 15:56 (UTC) |
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| i'm not much of a low cal baker when it comes to cooking at my house. my family isn't as into it as me so we don't keep all the substitutions and such around all the time. i did, however, find some fat free blueberry muffins at walmart. i find them not only at the bakery but on the cart that has things that are reduced b/c they are about to expire. that cart is awesome.... haha. anyway, it's just an FYI b/c they are 120/muffin. they also have banana! yummmmmm!! | |||
| Weight Loss | 4 Litres of water?? | Jul 08 2006 01:43 (UTC) |
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| water hurts my stomach when i drink it too fast... or when i drink right before running. haha | |||
| Motivation | after dinner snacking... | Jul 07 2006 02:34 (UTC) |
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| i do eat a good and healthy dinner almost exactly like that when i get home. i tell myself i'm full and i go do something else. 30 min later i'm at the food again. we have some diet sprite cake from the 4th of july. ON the 4th, i had a half a piece. between yesterday and today i've eaten HALF THE CAKE!!
i think i've decided to put my BED to BED. after dinner i'll go tan and run or walk. i'll take a shower and if i feel like eating... i'll go to bed... even if it's 8:00. a little extra sleep could never hurt. when you guys eat a lot to you get really hot and sweaty? i feel like i just got finished working out after i binge. that CAN'T be normal.... |
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| Motivation | after dinner snacking... | Jul 07 2006 01:48 (UTC) |
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| sorry... i previewed it and it was easy to read... now it's hard. i ate 5 cups of cereal, an apple and 6 pieces of bread (90 cals each!)... | |||
| Foods | Lean Cuisine Panini's | Jul 06 2006 05:15 (UTC) |
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| http://www.calorie-count.com/calories/userite m/6237904.html
here you go!! |
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| Foods | Lean Cuisine Panini's | Jul 06 2006 02:01 (UTC) |
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| http://www.calorie-count.com/calories/userite m/5301025.html
that's the southwest chicken one. which one did you eat? you may be able to tag mine instead of adding it yourself... i'm not sure exactly |
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| Weight Loss | 4 Litres of water?? | Jul 06 2006 01:59 (UTC) |
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| i read somewhere that if you exercise, you are supposed to drink the number of calories you burned in milliliters. so if you go out and burn 250 cals, make sure you slurp down an extra 250 ml (8 oz) | |||
| Foods | Hungry Girl Tip | Jul 03 2006 23:43 (UTC) |
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| i agree! i love that cereal!! | |||
| Foods | Calorie-Free Foods | Jun 28 2006 05:06 (UTC) |
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| is it in stores? | |||
| Weight Loss | short on calories | Jun 28 2006 03:35 (UTC) |
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| you can borrow some of my calories. i don't mind :P | |||
| Foods | Calorie-Free Foods | Jun 27 2006 01:20 (UTC) |
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| really? no calories? at all? unbelievable. do you have to order it or is it in stores? if so, what stores? | |||
| The Lounge | Another Word Game!! | Jun 25 2006 17:17 (UTC) |
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| baby | |||
| Weight Loss | activity level and passive calorie burning | Jun 24 2006 00:01 (UTC) |
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| i've always thought that too... but i figured i'd rather underestimate my burned cals than overestimate :P i'd like to hear what others think about this though. | |||
| The Lounge | the word game | Jun 23 2006 05:30 (UTC) |
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| it's late! everyone needs to REST! | |||
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