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| Motivation | Help - Going out to eat twice this week, need enouragement | May 20 2009 19:09 (UTC) |
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To Go boxes are your best friend. cut the calories in half on any meal (and have a tasty lunch for the next day) Appetizers as the main course. Drink plenty of water. Split a meal. gooey stuff (dressings, sauces) on the side.
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| Fitness | Training for a Half-Marathon while losing weight? | May 07 2009 17:15 (UTC) |
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Good Advice from Runner's World on this subject http://www.runnersworld.com/article/0,7120,s6-242-304--13089-0,00.h tml |
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| Fitness | Knee hurts when running | Mar 05 2009 21:46 (UTC) |
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I use "orthotics" (SuperFeet) which helps keep my feet properly aligned and that helps with "outside knee pain". I wear a full knee brace as well but you might want to look into an IT band brace (they look like a wrist band for and wrap just below the knee giving support to the IT band that runs along the side of the leg). Also try runnersworld.com for more advice than you'd need on these matters. |
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