| Forum | Topic | Date | Replies |
| Weight Loss | Help me choose a healthy goal weight..... | Mar 02 2009 22:28 (UTC) |
2 |
Thanks for the replies so far..... I never thought I looked terrible even at 118 when I was a size 4 but I know I dont want to get down that small again - I do think that I have a small frame and will eventually want to be 135 - mostly the toned look matters more to me than the number in general My mom is super small as well as my sister also without really trying - my mom is in her early 50s and had 3 children and still wears a 0 or 2 in clothing and can wear a bikini no problem! Sometimes it depresses me that my mom has a better body than me without working at it at all but sometimes it motivated me to know I have that ability too... Thanks again - I am keeping my calories between 1500-1600 a day and right now only exercising an hour a day three days a week (30 minutes of cardio and 30 of strength training) and one of those days is with a trainer I dont want to do any more than that because I dont want to take away from my family time even if it is for weight loss reasons - my boys will only be little once...... |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

