Posts by hth

Food Details Foods > Baked Products > Biscuits Calories in Biscuits Viennese Finger
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Sponsored Links Nutrition Facts Serving Size 1 Finger (32.0 g)   Amount Per Serving Calories 167 Calories from Fat 89 % Daily Value* Total Fat 9.9g 15% Total Carbohydrates 17.3g 6% Protein 1.3g   * Based on a 2000 calorie diet
See more extended nutritional details

Energy 167 kcal Protein 1.28 g Total lipid (fat) 9.92 g Carbohydrate, by difference 17.28 g Fiber, total dietary ~ g Breakdown
Daily Values

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HAPPY MONDAY EVERYONE!!! yaa its gonna be a great week, only 2 days of work and the rest with the family!!

Sinkpea~ Retirement!!!That's great! My husband and I will do the same but we have a ways to go...19 more years!

mspw2~ Hope you had a wonderful time on your vacation! travel will sometimes make you retain ALOT of extra water..so don't stress, you ll lose the 5 lbs just drink up!

foffles~ Hope you did great with your finals and that your time with the family is a wonderfully memorable one!

Brag~ I lost 1 lbs, cut and wrapped up the deer, have some of my Christmas shopping done ( but not all), what I do have is wrapped up. Felt awesome in my little black dress I wore out Saturday! Had a wonderful weekend!

Desire~ To stay in control of my eating this week, to have a wonderful time this Thanksgiving with the family. To finish my shopping this Wednesday! To get my Christmas cards finished next weekend and to get them in the mail December 5th!

Gratitude~To have a job that pays the bills and have a little fun too :-)

Here's to a great week for us all, keep up the positive attitude and we can get through anything!!!!!

~hth

Suzysmith1~ How was your party? did it all go smoothly? I hope your weekend went well and that you are getting a handle on your night binges. You can always send a message for support on those hard to deal with days! cc is great with all the support. Good luck to you on the rest of your week and I wish you all the best! ~hth

wow I missed this thread last 3 days I was off work.

Brag- burned like a biz-zillion calories this weekend hunting!

Desire-my husband to bring a deer home tonight..he is STILL out hunting!

Gratitude-for my poor feet...all the walking they did this hunting season! My back for all the packing during hunting....my shoulders for keeping my rifle up, my strained eyes for looking for a buck. thanks to my entire body for I what put it thought this season...and I promised it I would keep it healthy! though I didn't lose any weight, I am sure I gained muscle in my legs!!

I wish you all a wonderful day! it has been snowing up in the mountains and raining in town. but I still am going to go for my walks!! and its back to the elliptical after dinners.

~hth

GOOD FRIDAY MORNING!!!!!

Brag- I did it again last night, I got on the elliptical and burned 200 cals! ya o ya and this morning my husband came up from behind me grabbed me and said I had a nice butt...totally made my morning!

Desire- to be able to look at my self in the mirror each morning and love what I see.

Gratitude-for family & friends!

I wish I could burn 700 cals exercising!!!! Holy moly that's A LOT!  I keep trying to get past the 200 cal mark each time.

o my! my teeth just hurt thinking of biting into a piece of one...ouch! Glad you are getting it fixed fast.

I wish I had a dog...anyone want to lend me one to take for walks daily???? I love animals.....boo hooo I miss having a pet.

I live in WA (about 35 min from the Canadian boarder) and yup it snowed again last night and this morning...but it is melting away. So I still can wear my running shoes for my walks, but I brought my coat this time...was a little cold walking yesterday! But I still did it 2x's!

Yes my family is great...small but great, hee hee. My husband is so good about helping around the house and has no problem getting the kids to help with out them even knowing its work! ha ha it helps that we are not into electronic things and don'thave a TV hooked up (never have), no video games, we don't even have a computer at home...I stare at one long enough at work...ha ha

I wish everyone a great day! ~hth

We are not having it at our house so I plan on leaving all the leftovers behind...so then don't go to my behind...hee hee

I also will run around like a turkey with his head chopped off.... because I will be trying to make everyone happy!

Also portion control, one helping and that's it!!!!!o ya and only ONE desert..not one of each pie!!! we will see how I do ~hth

Good luck to everyone!

mine did the same...very frustrating. and when I did get to my goal at the end of September it still has a date of the end of November...what ever. I stopped looking at it.

I think you are on the right track! keep it up.

I eat oatmeal in the mornings for breakfast at 7am and that sticks with me until 10am then I will have a piece of fruit or a granola bar or maybe a protein bar or fiber one bar. at 11:30am I will take a brisk walk then at noon or 12:30 I eat a huge garden salad with lettuce/ spinach/ red cabbage/ cucumbers/ tomatoes/ mushrooms/ peas/ carrots/ broccoli/ avocado/ radish/ peppers all served on 1/2 slice of wheat pita bread with balsamic vinegar. at 2:30pm I take another brisk walk and at 3:30pm I will have some fruit. I go home at 4:30pm and make dinner usually deer meat or chicken or salmon with potato and a huge helping of steamed veggies. I drink nothing but water all day about 10 glasses.

it helps to plan a week a head on what you want to eat everyday and buy your groceries from that list. I try not to shop with out a list, and stick with what is on my list. My husband is good at keeping me on track with this...sometimes its a bit frustrating but once I get home I am thankful for it...so is the checkbook! ha ha

I find that the more protein I eat the less I am hungary and excersising makes me feel good about myself for the day! Fiber is also very important and I am still working on that but found that I like kashi go lean cereal with some fresh fruit once a week instead of my oatmeal.

Good luck!

Thanks- vanilla_swirl.

OK I would say popcorn...I could live off of it! ha ha well at least I think I could...never tried to,but its something that if it became illegal I would be in big trouble! ha ha

OK so I love oatmeal and was reading here someone say carrot cake oatmeal...how do you make that? I have done the apple/brown sugar/Cinnamon/nutmeg one for apple pie but cant seem to come up with one for the carrot cake...can you share your secret? I would love to try it out. 

thanks!~hth

everyone here is so positive! I LOVE it.

Brag- 20 hours of hiking in the mountains with a day pack and rifle this weekend! and my feet are still good to me :-) i did promise them a good massage each night...hee hee

Desire- To be able to keep doing it! and to keep warmer..it was COLD yesterday up in the mountains and didnt see the sun.

Gratitude-for being healthy enough to say I did it! and still feel pretty good Monday morning when I have to go back to work...to rest! ha ha

thanks for welcoming me to the sight, Have a great day!!!

Hang in there you can do this! YES kids are soooooo hard sometimes and the easy way out is to give up...but don't.

My son has always had the rule you eat a little of everything I cook then you may have seconds if you would like of what every is on the table. He does not no any different so I don't have any issues with him (he is 12) I also make sure he knows how to cook the basics.

But my step daughter is a different story she never has HAD to eat what is in front of her...so what I did was dish everyone up (mind you a small amount) and if she liked it she could have more. If there was something that she said ooooo YUCK to then I warned her (also her dad did with me) that if you say that again (or anything negative about a food) then you will get a second helping...ok we are not talking a little kid she was 10 when I came about. but it only took 2 times of that happening and it has never again happened. and yes she still loves me :-) she is now 15.

but I also let the kids help plan our meals out and make them (they love doing this) especially if they can surprise dad with a desert!

I do cook healthy well balanced meals, but when they all ask for mac-n-cheese I don't have a problem making that a side dish and I stay away from it.

good luck and remember that most kids need to learn that you cant always get what you want...its hard, but they will be better adults in the end.

also make a salad with dinner every night that will help you out on your diet quest, fill your plate up with greens! and you can always have several choices of salad dressings to choose from for everyone :-)

I hope all this helps!

I always bake mine. and I cut mine up in 1/4's becauseI will get the entire squash (approx 2.5"x5.5"per piece) and I will bake all 4 pieces at the same time just wrapped separately. but if it's pre-cut it all will taste the same :-) yummy...

take some foil (that will wrap the entire piece up in)

set skin side of squash down on foil (if left on)

sprinkle with small amount of water 1 TBS (also depends on size of squash)

sprinkle with brown sugar (don't need very much) 1 tsp (also depends on size)

seal in foil place on rack in oven bake for 30 min at 400 (time also will depend on the size) your squash will be soft when done.

my son will add some smart ballance butter to his but I like mine with out.

enjoy!

9/28= 4.5 miles

9/29= 3.26 miles

9/30= 3.26 miles

Total for last week of Sept 11.02 miles

Total for September 107.45 miles

well at least I got past my 100 mile mark for the month...

well sorry I have missed so much here ... my mommy-in-law passed away and I have been so busy with family stuff that I have not had a chance to log on OR walk my normal walks.

But here is what I have done...not sure this was a good month to extend my miles...o well (here's to ALL our great mom's out their..with tears in my eyes).

9/8= 6.26 miles

9/9=6.26 miles

9/10=5.26 miles

9/11=4.26 miles

9/12=3.26 miles

9/13=3.26 miles

9/14=3.26 miles

9/15=3.26 miles

9/16=3.26 miles

9/17=3.26 miles

9/18=3.26 miles

9/19=3.26 miles

9/20=3.26 miles

Total for the 2 weeks = 51.38 total for the month so far 73.13 miles

~hth