Posts by djj395

Hello,

I just wanted to say that it is very strange for me how you can "cheat" on the food, seriously. When I decide to drop weight I looked at my eating habits, also I evaluate what foods give me what. My Mom was diagnosed with diabitis I do realize that it doesn't accur because of sugar consuption, but for some reason I become so afraid of it, so for the past 4 years I don't eat any sugar-I even do not try substitute it with something else like splenda or sweet and low. Right now I don't really understand people who claiming they can "die" for chocolate or donut :). I know they cannot. I guess I'm trying to say that first of all everybody needs some sort of reward, so if you almoust hit your weight goal and it was your b-day and it was easter, nothing wrong with having small treat for you, you cannot be forever on the diet, so time to time you will have a cake-especiallly if you can "die" for it. Everything is great, tomorrow new date, maybe it is time to scip toast in the morning or have coffe with a scim milk. Cheers.

I know for the fact if you'll sit on the couch all your life you will never drop an ounce...

That is very good idea, I never thought about that ...thank you. I lost already 30 pounds, my goal till the end of the year 60 more...it very tought when you  like to go out and have beer now and then