I don't think of myself like any actress just because faces are so different! But if it's body wise, I suppose Jennifer Aniston. I think she has a perfect body. I'm too short for that, though, I'm more of a Winona Ryder. |
Original Post by karliann:
No excersize, on average 1550 calories. my mom found this detox thing in a magazine and my mom tried it, it says you can lose up to 18 pounds in 11 days, and you are consuming enough calories. The first time she did it she weighed herself at the 7 day mark and had lost 11 pounds. This time around I decided to do it with her and I have lost 9 pound in just 6 days!
Breakfast: chose one daily
Option #1: fast track smoothie.
Option #2: 2 eggs, 2 cups steamed spinach, juice of 1/2 lemon, 1 cup berries, and 1 tbsp ground flaxseed.
Lunch: Chose one daily
Option #1: 4oz. salmon or turkey breast, 2 cups of lettuce with 1/4 cup of each onion, radish, cucumbers, tomatoes, celery, olives, and 1 tbsp each of olive oil and vinegar.
Option #2: 4oz. lean burger, 1 cup sateed veggies, 2 cups lettuce with cucumbers, tomatoes, celery, oilves and 1 tbsp each of olive oil and vinegar.
Dinner: Chose one daily
Option #1: 4oz. chicken breast with sauteed onions, garlic, lemon and parsley to taste, 1/2 cauliflower, and 4 artichoke hearts.
Option #2: 4oz. lean beef with 2 tsp spice rub, 1 small baked potato, 1/2 cup of steamed broccoli, 1/2 cup steamed asparagus, adn 1 tsp. each olive oil and lemon juice.
Snacks: chose two daily:
Option #1: 2 hard-boiled eggs, and 1 cup fresh cut veggies
Option #2: 1 orange, pear or apple
Option #3: 2 stalks of celery, and 1 small raw carrot
Option #4: fast track smootie
Fast track smoothie recipe:
In a blender whip 1 cup water, 1 cup frozen berries, 1 scoop of vanilla whey powder, 1 tbsp flaxseed oil, 1 tbsp ground flaxseed, 2 tsp lemon juice, 1 tsp unsweetened cranberry juice, 1 packet of stevia (natural sweetener) and 8 ice cubes.
Jump start juice day:
after using the menu for one week, it's time for a 24 hour "juice fast" to accelerate fat burning and the detox process. Bring 8 oz unsweetened cranberry juice and 7 cups of filtered water to a ligth boil; reduce heat. Add 1/2 tsp ground cinnimon, 1/2 tsp ground nutmeg, and 1/4 tsp ground ginger. Simmer 15-20 minutes. Strain througha coffee filter. Cool to room temperature. Stir in 3/4 cup orange juice and 1/4 lemon juice, preferably fresh. Add stevia to taste if desired. sip one cup of fluids per hour alternating 1 cup of water and cup jumpstart juice. Aim for 9 cups water total.
Day 1-7 use menus
Day 8 jumpstart juice day
Day 9-11 use menus and also adding in 1 cup plain low-fat yogurt daily.
Daily water divide your body weight in half and drink that many oz. each day.
This works I swear! and it keeps me satisfied all day. Try it and let me know if it works for you!
When I lose a lot of weight (be it water weight or anything else), I feel motivated to continue eating well, and not binging. So, placebo effect or real one, this would work in the long run for a person like me.
|
